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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:52 marathon @ St.George'07; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 18.00 Month: 60.00 Year: 3302.00
Stratus Black Lifetime Miles: 1155.45
Landreth Blue Lifetime Miles: 1135.40
Free Lifetime Miles: 948.95
Boston Lifetime Miles: 1112.25
Kinvara Lifetime Miles: 992.15
Last Ohana Lifetime Miles: 438.75
NB 101 Lifetime Miles: 674.25
Oregon Lifetime Miles: 823.00
Mana Lifetime Miles: 650.00
Rocket Lifetime Miles: 724.75
Hyper Speed(used) Lifetime Miles: 494.00
Hyper Speed 2 Lifetime Miles: 546.75
F50 Lifetime Miles: 728.25
NB 110 Lifetime Miles: 321.75
Connect Lifetime Miles: 786.50
Zero Lifetime Miles: 306.25
Kinvara3 Lifetime Miles: 785.25
Vertical K Lifetime Miles: 344.50
Adios Lifetime Miles: 230.25
Rocket 2 Lifetime Miles: 99.75
Kinvara Lime Lifetime Miles: 563.25
Kinvara Silver Lifetime Miles: 471.50
Ronin Lifetime Miles: 465.25
Kinvara White Lifetime Miles: 328.75
Barefoot '14 Lifetime Miles: 53.75
Lyte33 Lifetime Miles: 158.50
Kinvara Green Lifetime Miles: 222.25
Kinvara Blue Lifetime Miles: 95.75
Total Distance
6.00

morning - 6 Sandy. Travis and I went out for a bit before grabbing the team and running around the mall. Such a nice morning - cool, but beautiful. Still feeling very junky while running. (HyperSpeed 494)

Hyper Speed(used) Miles: 6.00
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Total Distance
7.00

AM - 2.5 Mall.  Just another easy 20 minutes.  I feel tighter than I may have f I had started running right back after the marathon.  I should have been doing more during my down time, but it was as much a mental break as a physical one.  With no plans for the future, I am in no rush.  Ended with yoga today which was pathetic and wonderful at the same time.  (Kinvara silver 471.5)

evening - 4.5 Sandy. Ran around the elementary up here in South Towne and then back to the hotel. Big mileage day... Am I jumping up too quick! (HyperSpeed 488)

Hyper Speed(used) Miles: 4.50Kinvara Silver Miles: 2.50
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Total Distance
5.00

AM - 2.5 Mall.  Well I did it... two weeks off.  Actually not too big of a deal.  I have been so busy with school and XC stuff that I really only wanted to start to run this last weekend.  Felt pretty junky this morning.  The first mile was like the first mile I ever ran in my life and pretty much every pain I have had in the last few years was there throughout the run; so that was worth it.  (Lyte33 158.5)

afternoon - 2.5 PVMS.  Another short run - over with the team as they did Wave Hills.  Pretty slow and swaggy.  (Kinvara Lime 563.25)

Kinvara Lime Miles: 2.50Lyte33 Miles: 2.50
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Total Distance
18.00
Kinvara Lime Miles: 2.50Lyte33 Miles: 2.50Hyper Speed(used) Miles: 10.50Kinvara Silver Miles: 2.50
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