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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 110.75 Year: 1225.25
Adios Lifetime Miles: 491.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 183.00
Vazee Pace Lifetime Miles: 432.50
Pace Blue Lifetime Miles: 216.25
Pegasus Blue Lifetime Miles: 629.00
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 504.75
Peg Black33 Lifetime Miles: 566.50
Boston Lifetime Miles: 416.00
Peg Green Lifetime Miles: 346.25
Speedgoat Lifetime Miles: 226.50
Peg Purple Lifetime Miles: 160.75
Ravenna Lifetime Miles: 170.25
Barefoot '18 Lifetime Miles: 6.75
Total Distance
8.25

morning - 8.25 Middleton Trail. Abs and then 25min walk with Twix. The 55 in the desert with mostly Nathan and Mikey. Blog Beast of the Day: Preston Warby. The original Warbeast is Back! It was great to see him. Crazy how fast two years can go. (Speedgoat 226.5)

Speedgoat Miles: 8.25
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Total Distance
13.00

AM - 13 Grapevine/GS. Abs. Ran out to Lower Grapevine with Twix. Then up around Green Spring with the team. A lot of summer stuff has taken quite a hit into our numbers. What can you do?  Those that want it will run anyway, those that don’t will look for anyway out. Weights after. (Peg Black33 566.5)

Peg Black33 Miles: 13.00
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Total Distance
11.00

AM - 11 DM/Highland. Couldn’t sleep last night, so when I finally slept I didn’t want to get up. Ran a few on the DM with Twix. Then ran with the girls up to the top of the Coral Canyon hill. It was a strong run for them. Ran with E when I got back and then did my abs. (Cumulus 411.75)

Cumulus 17 Miles: 11.00
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Total Distance
9.75

AM - 9.75 Parkway/Road/Grass. Parkway in reverse with Twix. Abs first. 1/2 Road 1/2 Grass and striders. Then went over and hit weights. Felt okay after yesterday’s harder push. (Barefoot 6.75)(Peg Blue 629)

afternoon - 15 min swim

Pegasus Blue Miles: 6.00Barefoot '18 Miles: 3.75
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Total Distance
11.00

AM - 11 Twix/DM. Abs. Ran a bit with Twix and then a tempo in the DM. Tempted for 15 with the V boys. They did well. I actually think we learned a lot today. Positive things. (Boston 416)

Boston Miles: 11.00
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Total Distance
53.00
Boston Miles: 11.00Pegasus Blue Miles: 6.00Barefoot '18 Miles: 3.75Cumulus 17 Miles: 11.00Peg Black33 Miles: 13.00Speedgoat Miles: 8.25
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