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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 16.25 Month: 23.25 Year: 1845.00
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 606.00
Adios Lifetime Miles: 447.50
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 431.75
Kinvara Blue Lifetime Miles: 329.75
Pegasus 31 Lifetime Miles: 784.25
Wave Riders Lifetime Miles: 659.25
Kinvara Grey Lifetime Miles: 152.00
Pegasus Black Lifetime Miles: 668.75
Vazee Pace Lifetime Miles: 362.25
Pace Blue Lifetime Miles: 81.25
Pegasus Blue Lifetime Miles: 366.75
Barefoot '16 Lifetime Miles: 28.00
Cumulus 17 Lifetime Miles: 213.75
Sense Pro 2 Lifetime Miles: 144.25
Peg Grey Lifetime Miles: 176.50
Peg Olympic Lifetime Miles: 187.50
Total Distance
6.00

AM - 6 Parkway.  Ran the Parkway in reverse.  Wasn't sore or anything, but the run seemed to take forever.  Twix was happy to get some more miles in.  (Peg 31 784.25)

Pegasus 31 Miles: 6.00
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Total Distance
10.25

afternoon - 10.25 Parkway/DM.  Warmed up for about 5 with Twix around the Parkway.  Then up to the DM for some 800's.  Basically trying to decide where to start some workouts, but decided to do some 800's at 2:45 pace (for a CV type of workout).  Might be a bit out of range for me with the shape I'm in, but whatever.  The workout was good.  Gave me a little of that hard run burn without taking it too hard.  Ended up with 4x800 (well actually 1/2 miles) at 2:45.  'Cept the last one, I wasn't really paying attention and went for 3mins.  Did them with 3 min recovery.  Good start to trying to get in some sort of shape.  (Peg blue 366.75)

Pegasus Blue Miles: 10.25
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Total Distance
16.25
Pegasus Blue Miles: 10.25Pegasus 31 Miles: 6.00
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