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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 16.50 Month: 97.50 Year: 3339.50
Stratus Black Lifetime Miles: 1155.45
Landreth Blue Lifetime Miles: 1135.40
Free Lifetime Miles: 952.95
Boston Lifetime Miles: 1112.25
Kinvara Lifetime Miles: 992.15
Last Ohana Lifetime Miles: 438.75
NB 101 Lifetime Miles: 674.25
Oregon Lifetime Miles: 831.50
Mana Lifetime Miles: 650.00
Rocket Lifetime Miles: 724.75
Hyper Speed(used) Lifetime Miles: 494.00
Hyper Speed 2 Lifetime Miles: 546.75
F50 Lifetime Miles: 728.25
NB 110 Lifetime Miles: 321.75
Connect Lifetime Miles: 790.50
Zero Lifetime Miles: 306.25
Kinvara3 Lifetime Miles: 785.25
Vertical K Lifetime Miles: 344.50
Adios Lifetime Miles: 237.75
Rocket 2 Lifetime Miles: 99.75
Kinvara Lime Lifetime Miles: 563.25
Kinvara Silver Lifetime Miles: 471.50
Ronin Lifetime Miles: 465.25
Kinvara White Lifetime Miles: 328.75
Barefoot '14 Lifetime Miles: 53.75
Lyte33 Lifetime Miles: 162.00
Kinvara Green Lifetime Miles: 222.25
Kinvara Blue Lifetime Miles: 105.75
Total Distance
4.00

AM - 4 Sunrise.  Back was a bit tight this morning, but loosened up kind of on the run.  Mid 40's this morning; nice and crisp and felt good.  (Free 952.95)

Free Miles: 4.00
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Total Distance
12.50

AM - 4 Sunrise. Back to the usual grind. Felt some soreness from the BeastAndFeast. (connect 790.5)

afternoon - 8.5 7x1000. Warmed up and cooled to Harts. I think the guys said this was the distance. Ran the first 5 with the girls. Love their determination. Helped me loosen up a bit. Then I jumped in for the final two with the guys. Did kind of an elimination thing; made it fun, kind of amped it up a bit. Then introduced the team to BeastAndFeast. (Oregon 831.5)

Oregon Miles: 8.50Connect Miles: 4.00
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Total Distance
16.50
Oregon Miles: 8.50Connect Miles: 4.00Free Miles: 4.00
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