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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 26.75 Month: 123.00 Year: 3736.75
Free Lifetime Miles: 960.95
Kinvara Lifetime Miles: 1000.15
NB 101 Lifetime Miles: 694.75
Oregon Lifetime Miles: 847.75
Mana Lifetime Miles: 671.50
Hyper Speed(used) Lifetime Miles: 506.00
Hyper Speed 2 Lifetime Miles: 546.75
F50 Lifetime Miles: 748.25
Connect Lifetime Miles: 798.50
Zero Lifetime Miles: 313.75
Kinvara3 Lifetime Miles: 793.25
Vertical K Lifetime Miles: 386.00
Adios Lifetime Miles: 247.00
Rocket 2 Lifetime Miles: 99.75
Kinvara Lime Lifetime Miles: 581.75
Kinvara Silver Lifetime Miles: 483.00
Ronin Lifetime Miles: 488.25
Kinvara White Lifetime Miles: 353.50
Barefoot '14 Lifetime Miles: 54.75
Lyte33 Lifetime Miles: 186.75
Kinvara Green Lifetime Miles: 249.75
Kinvara Blue Lifetime Miles: 135.25
Total Distance
9.50

afternoon - 9.5 Boardwalk. Ran up the River Trail to the end of the trail by the dump. Just a nice early winter afternoon - a little chilly and beautiful by the river. (Kinvara white 353.5)

Kinvara White Miles: 9.50
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Total Distance
8.00

afternoon - 8 Hospital/Sunrise Hills.  Ran the Hospital from the bottom up and stopped off at Sunrise for a 20 sec hill workout.  It takes me 5 to get to the top; so I did 2 sets of those.  (Lyte33 186.75)

Lyte33 Miles: 8.00
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Total Distance
9.25

afternoon - 9.25 2xmile.  Decided to go home and run my workout, but on the way home the Jeep died - it is almost 25 years old I guess.  Hopefully not a huge deal.  So I ran over to my parents' to have my dad help tow it home.  Then went from there around the Parkway and into Sienna Hills to warm up.  Hit the Dirt Mile and did 2 miles of Tinman and started to get the legs moving.  Decided 2xmile at around 5:30 would be a good start.  Did a 5:25 and :24 with 3 min recovery.  Felt good, had to work a little which was good.  Cooled home and a mile with the dogs.  (Adios 246)

Adios Miles: 9.25
Comments(6)
Total Distance
26.75
Adios Miles: 9.25Lyte33 Miles: 8.00Kinvara White Miles: 9.50
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