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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:52 marathon @ St.George'07; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 66.75 Month: 373.25 Year: 2354.50
Stratus Black Lifetime Miles: 1128.45
Landreth Blue Lifetime Miles: 1128.40
Free Lifetime Miles: 938.70
Boston Lifetime Miles: 1106.75
Kinvara Lifetime Miles: 985.90
Last Ohana Lifetime Miles: 438.75
NB 101 Lifetime Miles: 674.25
Oregon Lifetime Miles: 795.25
Mana Lifetime Miles: 601.50
Rocket Lifetime Miles: 724.75
Hyper Speed(used) Lifetime Miles: 476.00
Hyper Speed 2 Lifetime Miles: 517.00
F50 Lifetime Miles: 692.50
NB 110 Lifetime Miles: 321.75
Connect Lifetime Miles: 744.50
Zero Lifetime Miles: 289.75
Kinvara3 Lifetime Miles: 732.00
Vertical K Lifetime Miles: 327.25
Adios Lifetime Miles: 181.50
Rocket 2 Lifetime Miles: 93.75
Kinvara Lime Lifetime Miles: 477.00
Kinvara Silver Lifetime Miles: 433.75
Ronin Lifetime Miles: 412.00
Kinvara White Lifetime Miles: 301.25
Barefoot '14 Lifetime Miles: 42.75
Lyte33 Lifetime Miles: 88.00
Kinvara Green Lifetime Miles: 81.25
Total Distance
23.25

AM - 16.5 Hell's Hole/Highland loop. Not too shabby this morning, but my achilles was aching a bit more again. Didn't take ibo since Sat, so that is the problem - I'll take some before this afternoon's run. (Lyte33 88)

afternoon - 6.75 DI/Sullivan's. Hit gold old DI with some extension before practice and led that right into Sullivan's. It was very hot today - back over 110. (Ronin 412)

Ronin Miles: 6.75Lyte33 Miles: 16.50
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Total Distance
20.00

AM - 14 Parkway/Grass. Just a so-so run. Pretty worn down after feeling pretty good yesterday. Tuesdays are always just long with club and such. (Kinvara White 301.25)

afternoon - 6 ND. Kind of the same old. Started with the same attitude I had this morning, but it ended up being a positive run. Nothing great (the afternoons rarely are), but just felt decent about life. (Stratus black 1128.45)

Stratus Black Miles: 6.00Kinvara White Miles: 14.00
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Total Distance
23.50

AM - 17 Parkway/Dirt Mile. Did and out and back on the Parkway in the reverse direction. Then did tempo with the groups on the Dirt Mile. Their paces are a nice warm up for the week for me. Started with around 20 at 7:15 and ended with 15 at around 6:05 a decent Tinman, but not stressful. Finally had the team kind of there today; that was nice. Temps were just quite nice today. I will take 75 in the summer anytime. (Hyper Speed 476)

afternoon - 6.5 DI/2450. Both had some extensions. Then ended with weights. (Landreth blue 1128.4)

Landreth Blue Miles: 6.50Hyper Speed(used) Miles: 17.00
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Total Distance
66.75
Landreth Blue Miles: 6.50Hyper Speed(used) Miles: 17.00Stratus Black Miles: 6.00Kinvara White Miles: 14.00Ronin Miles: 6.75Lyte33 Miles: 16.50
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