AM - 9 Parkway/AC. Ran the Parkway with Twix and then AC with the team. Abs and rolled after. (Boston 196.25)
afternoon - 3.5 DI/Track. Ran thre warm and cool around the Dream Mile. Like usual, some good things and a few not so good. It is not really surprising that the kids that are able to set aside the stupid things of the world and really be Renegades are able to rise up.