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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 25.75 Month: 309.00 Year: 598.25
Free Lifetime Miles: 980.95
Kinvara Lifetime Miles: 1007.15
NB 101 Lifetime Miles: 718.25
Oregon Lifetime Miles: 886.25
Mana Lifetime Miles: 706.00
Hyper Speed 2 Lifetime Miles: 554.75
F50 Lifetime Miles: 791.50
Connect Lifetime Miles: 804.25
Zero Lifetime Miles: 313.75
Kinvara3 Lifetime Miles: 807.50
Vertical K Lifetime Miles: 399.00
Adios Lifetime Miles: 286.50
Rocket 2 Lifetime Miles: 99.75
Kinvara Lime Lifetime Miles: 596.00
Kinvara Silver Lifetime Miles: 497.50
Ronin Lifetime Miles: 511.50
Kinvara White Lifetime Miles: 391.75
Lyte33 Lifetime Miles: 203.00
Kinvara Green Lifetime Miles: 298.75
Kinvara Blue Lifetime Miles: 199.75
Pegasus 31 Lifetime Miles: 196.25
Barefoot '15 Lifetime Miles: 3.00
Total Distance
8.75

AM - 8.75 Twix/Sunrise.  Achilles didn't feel that great this morning.  Woke up in the night with it hurting a bit.  I wish I knew where my strausburg sock was - I hate it, but I think that is what I need.  Went a lot further in our 30 for practice today (new record).  I think the team is getting their legs back from the 1/2 with the easy days this week.  (Oregon 886.25)

Oregon Miles: 8.75
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Total Distance
8.50

AM - 8.5 Twix/Sunrise.  Ran the morning in reverse to give some variety.  As cool as it has been all winter today.  Achilles felt pretty good this morning.  Busy with track stuff in the afternoon; so I am trying to use it to get the injury better.  Recovery week.  (Peg 196.25)

Pegasus 31 Miles: 8.50
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Total Distance
8.50

AM - 8.5 Twix/Sunrise.  Snow day.  About an inch at home when the dog and I left.  Other areas of town didn't have nearly as much.  But during practice, the snow picked up quite a bit and continued for a few hours.  Ended up with around 3 inches and made the day a pain at school as most of the students stayed home.  (Adios 285.5)

Adios Miles: 8.50
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Total Distance
25.75
Adios Miles: 8.50Pegasus 31 Miles: 8.50Oregon Miles: 8.75
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