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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 44.25 Month: 235.00 Year: 2302.75
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 175.25
Pegasus Blue Lifetime Miles: 559.25
Cumulus 17 Lifetime Miles: 366.00
Sense Pro 2 Lifetime Miles: 334.75
Peg Grey Lifetime Miles: 514.00
Peg Olympic Lifetime Miles: 440.50
Peg Black33 Lifetime Miles: 446.50
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 204.75
Peg Green Lifetime Miles: 188.25
Total Distance

morning - 8.25 Dimple Dell. Good run in the gully with Twix. Many of the trails had new wood chips; it was like running on clouds. Still not feeling super zesty, but I enjoyed it a lot. The temps were amazing. Extra abs since I didn’t get them in yesterday. (Peg green 188.25)

Peg Green Miles: 8.25
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Total Distance

morning - 8.5 North Desert. Kinda worn down a bit, but a run in the desert is always good. Finished up with a bit on the Dirt Mile - won’t be long until it is gone. I’ve run a lot of long, hard miles up there. I want to be a Transcendentalist. (Boston 204.75)

Boston Miles: 8.50
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Total Distance

AM - 9 Parkway/AC.  Ran the Parkway with Twix and then AC with the team.  Abs and rolled after.  (Boston 196.25)

afternoon - 3.5 DI/Track. Ran thre warm and cool around the Dream Mile. Like usual, some good things and a few not so good. It is not really surprising that the kids that are able to set aside the stupid things of the world and really be Renegades are able to rise up. 

Boston Miles: 9.00
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Total Distance

AM - Twix/AC.  Got a little more in with the dog and then a speedy practice.  Cadence was 171 this morning.  Abs and rolled. (Peg grey 514)

afternoon - DogTown.  Went over to Bella Vista hill and did a short, but hard (for me) workout of 2 up/down.  Then on the way back did a short tempo with a solid pace.  (Peg green 180)

Peg Grey Miles: 7.25Peg Green Miles: 8.00
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Total Distance
Peg Grey Miles: 7.25Peg Green Miles: 16.25Boston Miles: 17.50
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