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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 5.00 Month: 44.25 Year: 1705.75
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 162.75
Pegasus Blue Lifetime Miles: 530.50
Cumulus 17 Lifetime Miles: 346.50
Sense Pro 2 Lifetime Miles: 276.50
Peg Grey Lifetime Miles: 464.50
Peg Olympic Lifetime Miles: 403.50
Peg Black33 Lifetime Miles: 344.25
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 71.75
Peg Green Lifetime Miles: 52.75
Total Distance
5.00

AM - 5 Washington.  Took a 15 min walk with Twix and then ran for a bit with the boys at practice.  Was able to go 5 this morning.  Temps were great; legs felt great; it was nice.  No pain at all in either hammy on the way out.  On the way back, there was only just a little tightness in either leg (mostly when I would think about it).  Had a solid pace of just above 7:00 for the whole run.  Could have done more, and that is what is making me happy.  Abs and rolled after.  (Peg green 52.75)

Peg Green Miles: 5.00
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Total Distance
5.00
Peg Green Miles: 5.00
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