Jan 02, 2006
PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07
Short-Term Running Goals:
Love running now.
Long-Term Running Goals:
Love running forever!
My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
AM - 5.25 DogTown/AC. Huge mileage jump today... hopefully no injuries! Ran with Twix around town and then with the team for their 20. (Peg31 634)
AM - 2.5 Twix. Like a champ today; putting in the big mileage. Left calf is really the last major issue. Of course I was a bit tired too. (Riders 465.25)
AM - .5 Twix. Actually out on a walk again with the dog, but I felt a bit better and ran two sections for about .25 each. It kind of brought back a bit of the pain from the last couple days; so I don't know if I am ready to run yet. (Riders 462.75)
0 - Another walk day. Decided not to try and run today after yesterday's failed step.
0 - Pretty sore. Took the dog for a walk last night and this morning. Tried to run just to see how it felt. Made it almost 1/2 a step.