Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 6.50 Month: 6.50 Year: 344.75
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 594.00
Adios Lifetime Miles: 410.50
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 407.75
Kinvara Blue Lifetime Miles: 323.75
Pegasus 31 Lifetime Miles: 733.50
Wave Riders Lifetime Miles: 547.25
Kinvara Grey Lifetime Miles: 146.00
Pegasus Black Lifetime Miles: 489.50
Vazee Pace Lifetime Miles: 266.75
Pace Blue Lifetime Miles: 64.25
Pegasus Blue Lifetime Miles: 198.25
Barefoot '16 Lifetime Miles: 2.00
Cumulus 17 Lifetime Miles: 51.75
Total Distance

AM - 3 Twix.  Another junk run.  Actually not too bad at first, but the second half seemed so hard.  Maybe I really need to run a bit each day to work that out of me.  We'll see if I can do that a bit throughout the rest of the week.  (Cumulus 51.75)

Cumulus 17 Miles: 3.00
Total Distance

evening - 3.5 Dirt Mile.  Both dogs for .5 and then Twix and I up on the DM.  Felt mighty junky today.  (Peg blue 198.25)

Pegasus Blue Miles: 3.50
Add Comment
Total Distance
Pegasus Blue Miles: 3.50Cumulus 17 Miles: 3.00
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):