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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:52 marathon @ St.George'07; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 196.50 Year: 1182.75
Stratus Black Lifetime Miles: 1091.45
Landreth Blue Lifetime Miles: 1085.90
Free Lifetime Miles: 914.70
Boston Lifetime Miles: 1079.25
Kinvara Lifetime Miles: 966.65
Last Ohana Lifetime Miles: 438.75
NB 101 Lifetime Miles: 674.25
Oregon Lifetime Miles: 769.75
Mana Lifetime Miles: 590.50
Rocket Lifetime Miles: 724.75
Hyper Speed(used) Lifetime Miles: 459.00
Hyper Speed 2 Lifetime Miles: 458.50
F50 Lifetime Miles: 651.00
NB 110 Lifetime Miles: 321.75
Connect Lifetime Miles: 715.50
Zero Lifetime Miles: 289.75
Kinvara3 Lifetime Miles: 637.50
Vertical K Lifetime Miles: 303.00
Adios Lifetime Miles: 181.50
Rocket 2 Lifetime Miles: 73.75
Kinvara Lime Lifetime Miles: 423.25
Kinvara Silver Lifetime Miles: 345.75
Ronin Lifetime Miles: 351.50
Kinvara White Lifetime Miles: 149.50
Barefoot '14 Lifetime Miles: 13.50
Total Distance
13.50

morning - 13.5 Prospector. The boys wanted to get together on this trail for their long run this morning. So it was fun to be able to join them. The greatness of this trail was able to overcome my deadness - allergies are going to be the end of me. Finished our ten with a good push for 1.5 miles. Then got two more with Ry, one with Py and even a half with Elin (who at just shy of four could probably beat a lot of people). (VertK 303)

Didn't really get the increase in mileage I wanted this week. But during the week, I really didn't feel like it anyway.

Goals for next week: probably about the same. I have been flirting with the idea of a amping things up a bit... Maybe someday soon.

Vertical K Miles: 13.50
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Total Distance
15.00

morning - 8 track/home. Ran the workout with the girls today and then home. Body and brain were just off today because of allergies. (HyperSpeed 2 458.5)

afternoon - 7 Lower Grapevine. Dragged myself out this afternoon after working on the pool all day. Got up to the turn around at Grapevine and decided to go up Highland. On top I found that the mt. Bikers had cut out a new trail around the top of the hill. So I jumped on it and really enjoyed the short little loop; then brought it home. (Kinvara 966.65)

Kinvara Miles: 7.00Hyper Speed 2 Miles: 8.00
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Total Distance
7.00

AM - 7 Lutheran/AC. Definitely not quick enough to get any extra this morning! (F50 651)

F50 Miles: 7.00
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Total Distance
13.00

AM - 7.5 Lutheran/AC.  Didn't run fast, but just enough to get in an extra 1/2 mile before practice.  (Free 914.7)

afternoon - 5.5 DogPound. Easy run with the team. Then a bit more with Pyper. (?)

Free Miles: 7.50
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Total Distance
13.00

AM - 7 Lutheran/AC. Usual morning. Just a little extra sun from yesterday led to a little tightness today. (Stratus black 1091.45)

afternoon - 6 Coe. Did some speed stuff with a DI warm/cool. I am not as quick as those young guys. (Oregon 769.75)

Stratus Black Miles: 7.00Oregon Miles: 6.00
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Total Distance
13.00

AM - 10 laps. Just ran a bunch of laps plus Pizza warm/cool as the team did their workout. Did some parts quicker as I jumped in here and there to help out a bit. (Shoe?)

afternoon - 3 Vegas. Ran 3 while we were down in Vegas to Wet 'n Wild for Senior Sluff. It was a fun day. (715.5)

Connect Miles: 3.00
Comments(1)
Total Distance
74.50
Connect Miles: 3.00Stratus Black Miles: 7.00Oregon Miles: 6.00Free Miles: 7.50F50 Miles: 7.00Kinvara Miles: 7.00Hyper Speed 2 Miles: 8.00Vertical K Miles: 13.50
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