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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 29.75 Month: 203.00 Year: 736.75
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 457.00
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 329.75
Pegasus 31 Lifetime Miles: 825.00
Wave Riders Lifetime Miles: 700.25
Kinvara Grey Lifetime Miles: 152.00
Pegasus Black Lifetime Miles: 718.00
Vazee Pace Lifetime Miles: 396.75
Pace Blue Lifetime Miles: 137.50
Pegasus Blue Lifetime Miles: 450.00
Cumulus 17 Lifetime Miles: 287.25
Sense Pro 2 Lifetime Miles: 235.75
Peg Grey Lifetime Miles: 347.25
Peg Olympic Lifetime Miles: 297.50
Peg Black33 Lifetime Miles: 119.50
Total Distance
9.00

AM - 9 Twix/Overpass.  2.5 with Twix.  Felt a little worn down this morning.  My running hasn't been great for the past month and I could feel it, as well as weights in me this morning.  Because of a Youngsters meet this afternoon, we went further for practice this morning.  (Peg blue 450)

Pegasus Blue Miles: 9.00
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Total Distance
6.00

AM - 6 Parkway.  Twix and I hit the Parkway in reverse.  I didn't think we'd have enough time, but we pushed the final 3 near Tinman and finished just in time.  Hit weights and abs for the first time in awhile.  (Peg black 718)

Track meet in the afternoon.

Pegasus Black Miles: 6.00
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Total Distance
14.75

AM - 14.75 Twix/ River Trail. Solid run today; must be the fresh legs. Got up extra early to get a couple in with Twix before practice. Then up Foremaster, back down Hospital, on the River Trail, through Mosquito, and back around the school. I really liked the loop and here was a good solid group of guys this morning. Short version of abs because I was short on time. (Peg black33 119.5)

Peg Black33 Miles: 14.75
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Total Distance
29.75
Peg Black33 Miles: 14.75Pegasus Black Miles: 6.00Pegasus Blue Miles: 9.00
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