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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.50 Month: 128.75 Year: 1434.00
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 470.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 542.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Pegasus 31 Lifetime Miles: 825.00
Wave Riders Lifetime Miles: 732.50
Kinvara Grey Lifetime Miles: 161.00
Pegasus Black Lifetime Miles: 734.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 158.75
Pegasus Blue Lifetime Miles: 518.75
Cumulus 17 Lifetime Miles: 335.00
Sense Pro 2 Lifetime Miles: 253.75
Peg Grey Lifetime Miles: 443.50
Peg Olympic Lifetime Miles: 400.50
Peg Black33 Lifetime Miles: 295.50
Barefoot '17 Lifetime Miles: 20.50
Total Distance

AM - 14.25 Twix/Dam. Abs and the up around Bella Vista with Twix. Our run was very slow and painful. Both achilles are wasted. Makes running not a fun thing. Practice was good though, and we had a good run down Hell Hole and out to the Washington Dam. It was muggy and we kept the pace hot, so it was a sweat fest. (Peg oly 400.5)

Peg Olympic Miles: 14.25
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Total Distance

AM - 8.75 Twix/half & half. Good run with Twix. Then road and grass for practice. (Barefoot '17 20.5)(Pace 410.5)

afternoon - 2.5 AC. Just minimal weights again (still can't bend my wrist or put any weight on it). Another hot afternoon run. (Kinvara silver 542) 

Kinvara Silver Miles: 2.50Vazee Pace Miles: 5.25Barefoot '17 Miles: 2.50
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Total Distance

AM - 9 Sand Hill. Abs and a walk with the dogs to start the morning. For our long run we did the Sand Hill. Pushed a little quicker up than last week (11:50 compared to 12:20), and a lot better downhill for a total of 17:50 (compared to 20:00+; so 6min down compared to about 8 last week). Then waited for the girls and ran in with them. Very cool to see many on the team push to things they didn't think possible. Very proud of those who made it up the hill for the first time today. (Peg grey 443.5)

Peg Grey Miles: 9.00
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Total Distance
Peg Grey Miles: 9.00Kinvara Silver Miles: 2.50Vazee Pace Miles: 5.25Barefoot '17 Miles: 2.50Peg Olympic Miles: 14.25
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