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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 14.00 Month: 88.25 Year: 426.50
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 594.00
Adios Lifetime Miles: 410.50
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 407.75
Kinvara Blue Lifetime Miles: 323.75
Pegasus 31 Lifetime Miles: 738.00
Wave Riders Lifetime Miles: 547.25
Kinvara Grey Lifetime Miles: 146.00
Pegasus Black Lifetime Miles: 512.25
Vazee Pace Lifetime Miles: 270.75
Pace Blue Lifetime Miles: 71.50
Pegasus Blue Lifetime Miles: 209.75
Barefoot '16 Lifetime Miles: 3.50
Cumulus 17 Lifetime Miles: 82.00
Total Distance
6.00

AM - 6 North Desert.  For how old and out of shape I am... I sure suck at running!  Someday things will come back.  An important thing I am trying to do is actually not put myself down (although I just did that), because I think the body feeds on the thoughts we are putting out.  Beautiful and cool morning out in the desert, though... and I loved it.  (Cumulus 82)

Cumulus 17 Miles: 6.00
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Total Distance
4.00

afternoon - 4 DM.  Just kinda hard to get into it this afternoon.  (Pace 270.75)

Vazee Pace Miles: 4.00
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Total Distance
4.00

AM - 4 Runway.  With Twix up on the Runway... it is even more of a runway now that they have hardpacked it.  Legs hurt a lot on the way out and then felt a lot better on the way back.  (Cumulus 76)

Cumulus 17 Miles: 4.00
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Total Distance
14.00
Cumulus 17 Miles: 10.00Vazee Pace Miles: 4.00
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