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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 8.25 Month: 41.00 Year: 2985.75
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 530.00
Adios Lifetime Miles: 383.75
Rocket 2 Lifetime Miles: 105.75
Kinvara Lime Lifetime Miles: 641.25
Kinvara Silver Lifetime Miles: 515.50
Kinvara White Lifetime Miles: 461.75
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 349.25
Kinvara Blue Lifetime Miles: 281.50
Pegasus 31 Lifetime Miles: 634.00
Barefoot '15 Lifetime Miles: 78.75
Wave Riders Lifetime Miles: 465.25
Kinvara Grey Lifetime Miles: 128.50
Pegasus Black Lifetime Miles: 356.75
Vazee Pace Lifetime Miles: 138.50
Pave Blue Lifetime Miles: 58.25
Total Distance

AM - 5.25 DogTown/AC.  Huge mileage jump today... hopefully no injuries!  Ran with Twix around town and then with the team for their 20.  (Peg31 634)

Pegasus 31 Miles: 5.25
Total Distance

AM - 2.5 Twix.  Like a champ today; putting in the big mileage.  Left calf is really the last major issue.  Of course I was a bit tired too.  (Riders 465.25)

Wave Riders Miles: 2.50
Total Distance

AM - .5 Twix.  Actually out on a walk again with the dog, but I felt a bit better and ran two sections for about .25 each.  It kind of brought back a bit of the pain from the last couple days; so I don't know if I am ready to run yet.  (Riders 462.75)

Wave Riders Miles: 0.50
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Total Distance

0 - Another walk day.  Decided not to try and run today after yesterday's failed step.

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Total Distance

0 - Pretty sore.  Took the dog for a walk last night and this morning.  Tried to run just to see how it felt.  Made it almost 1/2 a step.

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Total Distance
Wave Riders Miles: 3.00Pegasus 31 Miles: 5.25
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