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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:52 marathon @ St.George'07; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 16.00 Month: 212.50 Year: 1198.75
Stratus Black Lifetime Miles: 1091.45
Landreth Blue Lifetime Miles: 1085.90
Free Lifetime Miles: 914.70
Boston Lifetime Miles: 1087.25
Kinvara Lifetime Miles: 966.65
Last Ohana Lifetime Miles: 438.75
NB 101 Lifetime Miles: 674.25
Oregon Lifetime Miles: 769.75
Mana Lifetime Miles: 590.50
Rocket Lifetime Miles: 724.75
Hyper Speed(used) Lifetime Miles: 459.00
Hyper Speed 2 Lifetime Miles: 458.50
F50 Lifetime Miles: 651.00
NB 110 Lifetime Miles: 321.75
Connect Lifetime Miles: 715.50
Zero Lifetime Miles: 289.75
Kinvara3 Lifetime Miles: 637.50
Vertical K Lifetime Miles: 303.00
Adios Lifetime Miles: 181.50
Rocket 2 Lifetime Miles: 73.75
Kinvara Lime Lifetime Miles: 423.25
Kinvara Silver Lifetime Miles: 345.75
Ronin Lifetime Miles: 351.50
Kinvara White Lifetime Miles: 157.50
Barefoot '14 Lifetime Miles: 13.50
Total Distance
16.00

morning - 8 laps. Ran Harts warm/cool and a bunch of laps - some at pretty decent paces. 20 minutes of elliptical as the team lifted. Wore my old Bostons today for the big race - way to go Meb, way to go James! (Boston 1087.25)

afternoon - 8 City Wells. More Boston shout-outs: ran in the flag shorts! and on James's favorite run. This weekend has gotten me ready to make the corner to training - stoked about Boston, enjoyed the summer esque run this afternoon (even jumped in the pool after) and watched Jericho Mile last night (which is a pretty good show for an old crapper!). Now if I can just hold this excitement through the end of the school year. (Kinvara white 157.5)

Boston Miles: 8.00Kinvara White Miles: 8.00
Comments(3)
Total Distance
16.00
Boston Miles: 8.00Kinvara White Miles: 8.00
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