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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 258.00 Year: 887.00
Free Lifetime Miles: 980.95
Kinvara Lifetime Miles: 1007.15
NB 101 Lifetime Miles: 718.25
Oregon Lifetime Miles: 886.25
Mana Lifetime Miles: 727.25
Hyper Speed 2 Lifetime Miles: 554.75
F50 Lifetime Miles: 808.75
Connect Lifetime Miles: 804.25
Zero Lifetime Miles: 313.75
Kinvara3 Lifetime Miles: 807.50
Vertical K Lifetime Miles: 418.50
Adios Lifetime Miles: 309.75
Rocket 2 Lifetime Miles: 99.75
Kinvara Lime Lifetime Miles: 600.50
Kinvara Silver Lifetime Miles: 497.50
Ronin Lifetime Miles: 511.50
Kinvara White Lifetime Miles: 395.75
Lyte33 Lifetime Miles: 203.00
Kinvara Green Lifetime Miles: 318.75
Kinvara Blue Lifetime Miles: 214.75
Pegasus 31 Lifetime Miles: 280.50
Barefoot '15 Lifetime Miles: 3.00
Wave Riders Lifetime Miles: 69.25
Total Distance
11.25

AM - 11.25 Runway/Sunrise. Did 6x3 mins. Paces were a touch better than last week: 5:21, :36, :21, :34, :22, :32 - with the odds up and the evens down. Hurried home at Tinman pace because I was going to be late to practice. Made it on time and did the usual morning run. (Riders 69.25)

Wave Riders Miles: 11.25
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Total Distance
8.50

AM - 8.5 LG/Sunrise. Just the usual; a run in the dark desert with the dog. (Peg 290.5)

Pegasus 31 Miles: 8.50
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Total Distance
8.50

AM - 8.5 Lower Grapevine/Sunrise. Achilles felt the best they have in weeks. (Riders 58)

Solos all week with a lot to do with our big invite this weekend.

Wave Riders Miles: 8.50
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Total Distance
28.25
Wave Riders Miles: 19.75Pegasus 31 Miles: 8.50
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