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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 208.00 Year: 1138.00
Free Lifetime Miles: 980.95
Kinvara Lifetime Miles: 1007.15
NB 101 Lifetime Miles: 718.25
Oregon Lifetime Miles: 886.25
Mana Lifetime Miles: 731.25
Hyper Speed 2 Lifetime Miles: 554.75
F50 Lifetime Miles: 808.75
Connect Lifetime Miles: 804.25
Zero Lifetime Miles: 313.75
Kinvara3 Lifetime Miles: 807.50
Vertical K Lifetime Miles: 429.50
Adios Lifetime Miles: 337.75
Rocket 2 Lifetime Miles: 99.75
Kinvara Lime Lifetime Miles: 610.75
Kinvara Silver Lifetime Miles: 497.50
Ronin Lifetime Miles: 511.50
Kinvara White Lifetime Miles: 403.75
Lyte33 Lifetime Miles: 207.00
Kinvara Green Lifetime Miles: 324.75
Kinvara Blue Lifetime Miles: 228.25
Pegasus 31 Lifetime Miles: 341.50
Barefoot '15 Lifetime Miles: 3.00
Wave Riders Lifetime Miles: 174.75
Total Distance

AM - 4 Sunrise.  Had hoped the time off and easy miles would at least help the achilles... not as much as I had hoped.  (Riders 174.75)  Big news of the day - wait for it... I did actually sign up for the SGM.  I don't know how pretty it will be.  But I want one more shot at it.  We'll see if I say that come September, or any early morning or when I am trying to run a double in the 115 degree summer.  Whatevs... it is what it is.  It also showed all 10 of my SGM's and I have an ave. of 2:35:21 - not too shabs considering my 1st marathon was a 2:55; I was sick on one and paced my bro to a 2:47; and one was my first marathon back to running 11 months after a stroke at a 2:42.  4 sub 2:30's and 3 others within 4 mins of that.  2 top 5's, 1 other top 10, 3 top 15's, and a top 20 place. I would call myself a decent mid-level runner.  Wish I could have had taken it to that next level at some time in my life, but I truly gave it all I could to get where I was; so I really don't regret anything with my running other than I wish I would have gotten to it a little bit sooner.

Wave Riders Miles: 4.00
Total Distance

AM - 6 track.  Ran up to Harts and then around the track a bunch as the team did a workout.  Felt a bit better today.  Still super drained.  (Peg 341.5)

afternoon - 4 Sandberg's.  Kind of a modified loop.  Need more sleep.  Feeling improvingly better though.  (Lyte33 207)

Lyte33 Miles: 4.00Pegasus 31 Miles: 6.00
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Total Distance

AM - 4 Sunrise.  4 difficult and stomach wrenching miles.  Ate some more food today.  (Riders 170.75)

Wave Riders Miles: 4.00
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Total Distance

Nothing today either.  I did eat a bowl of icecream for dinner - first food in two days!

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Total Distance

Nothing - sickness has hit the Holt household big time!  Happy b-day to my amazing Rylee.

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Total Distance
Wave Riders Miles: 8.00Lyte33 Miles: 4.00Pegasus 31 Miles: 6.00
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