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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 48.75 Year: 226.75
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 594.00
Adios Lifetime Miles: 395.50
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 407.75
Kinvara Blue Lifetime Miles: 323.75
Pegasus 31 Lifetime Miles: 725.50
Wave Riders Lifetime Miles: 541.50
Kinvara Grey Lifetime Miles: 146.00
Pegasus Black Lifetime Miles: 477.50
Vazee Pace Lifetime Miles: 258.75
Pace Blue Lifetime Miles: 64.25
Pegasus Blue Lifetime Miles: 181.75
Barefoot '16 Lifetime Miles: 2.00
Total Distance

morning - 11.25 Cholla Canyon. That's what I am calling this run now. Ran with some of the team from the LBMt. Trailhead out to the canyon Twix and I ran up a few weeks ago. Had a great run. Such a great group I get to work with - we really have a fun time and enjoy life. I will miss this group of seniors a lot - we have gone through a lot together (could maybe be my favorite class ever; top two or three for sure). Twix did a great job with everyone there. She didn't mad a at anybody and just cranked out the miles like the desert beast she is. (Peg blue 182)

Glad I ran this week. I don't know how long I would have to take off to get my leg fully healed, but I think I will just keep running what I can.

Goals for next week: keep being very focused on treatment.

Pegasus Blue Miles: 11.25
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Total Distance

afternoon - 5.5 Sand Hills. Ran over to the hill with the team and then just gave a little bit of cheer as they did the workout. (Adios 395.5)

Adios Miles: 5.50
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Total Distance

AM - 5.5 Parkway. No morning practice today, so Twix and I ran the Parkway. Still sticking with the singles, so I didn't run in the afternoon. (Peg 725.5)

Pegasus 31 Miles: 5.50
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Total Distance

AM - 7 Twix/Sunrise. Same as the last few days for both run and pain. (Pace 265.75)

Vazee Pace Miles: 7.00
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AM - 7 Twix/Sunrise. Leg didn't really feel any worse or better than before. Ran with the girls this morning and it was pretty nice. (Peg blue 177.5)

afternoon - 5.5 Cottonwood wash. Wanted to hit the trail run today even though it would mean a double for the day. Nice run on a trail I hadn't ever run - from Cottonwood trailhead and instead of connecting to northern Prospector took it a wash (some absolutely breathtaking rock formations up there). The sand and miles didn't feel great on the leg. (Riders 546.5)

Wave Riders Miles: 5.50Pegasus Blue Miles: 7.00
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Total Distance

AM - 7 Rwix/Sunrise. Decided to just flip it the bird and go for a run. The left achilles has improved somewhat,but the right only saw improvement for the first few days (to where I could at least walk without significant pain and limping), but the last part of the week really didn't have any improvements. So laced 'em up and took the dog out - she was very happy to go for a bit. Then over to practice where I ran with the boys for 30 mins. It was super snowy when I started at home and the visibly was really only a few dozen feet. But down at practice there wasn't any snow. (Peg black 477.5)

Pegasus Black Miles: 7.00
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Total Distance
Pegasus Black Miles: 7.00Wave Riders Miles: 5.50Pegasus Blue Miles: 18.25Vazee Pace Miles: 7.00Pegasus 31 Miles: 5.50Adios Miles: 5.50
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