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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 174.75 Year: 1082.25
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 457.00
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 329.75
Pegasus 31 Lifetime Miles: 825.00
Wave Riders Lifetime Miles: 712.25
Kinvara Grey Lifetime Miles: 153.00
Pegasus Black Lifetime Miles: 727.00
Vazee Pace Lifetime Miles: 405.25
Pace Blue Lifetime Miles: 158.75
Pegasus Blue Lifetime Miles: 481.00
Cumulus 17 Lifetime Miles: 321.50
Sense Pro 2 Lifetime Miles: 243.75
Peg Grey Lifetime Miles: 390.25
Peg Olympic Lifetime Miles: 340.50
Peg Black33 Lifetime Miles: 210.50
Total Distance
10.00

GoAM - 10 Highland. I guess this was Highland in a round about way. Had various thoughts of where to go, what to do, and how far to go for this run, and as I got going, I finally settled on City Wells or maybe Bracken's Loop. But as I got up into the desert, the bathroom called and so I dropped through the tunnel under the freeway and went to Highland Park. Then decided to just loop it back home while doing the same workout we did at practice a couple weeks ago with 5 minute sets. Didn't really have a pace goal, but just wanted a solid effort. By the end both Twix and I were tired. Interestingly, my pace for the end of nearly every run the past few weeks has been as quick as the ending 5 min set today. (Cumulus 321.5)

Not a lot of miles this week, but solid runs. 

Goals for next week: kind of chill before practice starts. 

Cumulus 17 Miles: 10.00
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Total Distance
7.00

AM - 7 North Desert. Hadn't been up furtheron the dirt road for awhile, so Twix and I went that way. As per the usual around here, this section of the desert is getting destroyed like al the others. They put in some new big power lines over the spring and now there is a big work yard all bricked off out in the middle of the desert (won't be the middle of the desert too much longer).  The price of progress I guess. At least we'll "always" have the preserve!  Flabs after. That's how I feel at least. (Peg oly 340.5)

Peg Olympic Miles: 7.00
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Total Distance
7.75

AM - 7.75 Dino Tracks. Twix and I went up on the trails today and did Dino Tracks with a return via the North Desert. It was a good run and the mileage is adding up for the dog (who, like me, hasn't put a lot in lately).  One thing I saw really bugged... some idiot took a lawnmower up into the desert reserve. It had no wheels and no push handle, so they must have carried it at least a half mile though the desert to dump it there. People are so stupid. Abs. Achilles pretty painful at first. (Peg grey 390.25)

Peg Grey Miles: 7.75
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Total Distance
7.00

AM - 7 Hell's Hole.  Down onto the river trail with Twix.  We had a nice run on a beautiful morning.  I knew I shouldn't have said anything about my achilles feeling good because this morning they both hurt so bad for the first couple miles while they stretched out.  Ahhh.  Abs after.  (Peg black33 210.5)

Peg Black33 Miles: 7.00
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Total Distance
7.00

AM - 7 Highland.  Up on top of the ridge with Twix to watch a beautiful sunrise.  Every run the last few weeks has been ending with great negative splits.  Improvement in the hammy and achilles... maybe a little bit.  Schools out so that's crazy; can we get talking XC yet!  Ended with abs.  (Peg blue 481)

Pegasus Blue Miles: 7.00
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Total Distance
6.00

AM - 6 Parkway.  Nice run with the dog.  Just enjoyed a beautiful morning.  Ended with abs.  (Peg oly 333.5)

Peg Olympic Miles: 6.00
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Total Distance
44.75
Peg Olympic Miles: 13.00Pegasus Blue Miles: 7.00Peg Black33 Miles: 7.00Peg Grey Miles: 7.75Cumulus 17 Miles: 10.00
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