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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance
0.00

AM - abs and long walk with Twix.

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Total Distance
12.50

AM - 3.75 Twix.  Abs and short walk with the dog and then a few miles with her.  (Levitate 160.25)

afternoon - 8.75 ND.  Weights and then ran home through the North Desert.  Slowly working out some of the tightness and feeling like kind of a runner.  (Peg NOP 167)

Levitate Miles: 3.75Peg NOP Miles: 8.75
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Total Distance
8.50

AM - 3.75 Twix.  Abs and short walk.  Then up on the Runway with Twix.  Was pretty dark up there with no moon.  Unfortunately, I bet it will be less than a year that the whole place will be developed.  (Levitate 156.5)

afternoon - 4.75 home.  HIIT workout with a handful of the team and then ran home.  Feeling a bit sore and worn, so I took it fairly easy on the pace and distance.  (Peg Purple 355.75)

Peg Purple Miles: 4.75Levitate Miles: 3.75
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Total Distance
8.50

AM - 3.75 Twix.  Abs and then the short walk with Twix and her loop.  A bit tight and the achilles really ached from being stretched out a bit yesterday.  (Levitate 152.75)

afternoon - 4.75 Highland.  Parked at the roundabout on my way home from school after weights and just ran from there.  Although I felt so tight and sucky in both achilles, it was a beautiful day for a run out in the dirt.  (Ravenna 392.25)

Ravenna Miles: 4.75Levitate Miles: 3.75
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Total Distance
9.00

AM - long walk with the dog.

afternoon - 9 Parkway.  Ran home from school.  Maura joined me and we had a good catch.  It's been good having her working with the girls.  (Peg blue34 48.5)

Peg Blue34 Miles: 9.00
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Total Distance
38.50
Peg Blue34 Miles: 9.00Ravenna Miles: 4.75Levitate Miles: 11.25Peg Purple Miles: 4.75Peg NOP Miles: 8.75
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