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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 27.00 Month: 191.00 Year: 1534.25
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 606.00
Adios Lifetime Miles: 447.50
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 417.75
Kinvara Blue Lifetime Miles: 329.75
Pegasus 31 Lifetime Miles: 765.25
Wave Riders Lifetime Miles: 646.75
Kinvara Grey Lifetime Miles: 152.00
Pegasus Black Lifetime Miles: 629.25
Vazee Pace Lifetime Miles: 355.25
Pace Blue Lifetime Miles: 73.00
Pegasus Blue Lifetime Miles: 324.00
Barefoot '16 Lifetime Miles: 28.00
Cumulus 17 Lifetime Miles: 190.75
Sense Pro 2 Lifetime Miles: 114.25
Peg Grey Lifetime Miles: 128.00
Peg Olympic Lifetime Miles: 142.25
Total Distance

AM - 7.5 Twix/AC.  Good little run with the dog and then the usual at practice.  Plyos after.  Some improvement with the achilles in the last week.  Hopefully it continues.  I'll have to watch and see if the ploys hurt it at all.  (Peg blue 324)

Pegasus Blue Miles: 7.50
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Total Distance

AM - walk and weights.  First time back in the weight room in a couple weeks; will probably feel it a bit more than usual.

afternoon - 7.25 Firestation Desert.  Did run into any tortoises - bumma.  Was a bit of a tired run, and warm, but good.  (Peg black 629.25)

Pegasus Black Miles: 7.25
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Total Distance

AM - 12.25 Twix/River Trail.  Nice to get a longer run in.  It is good for me to do that once in awhile.  I'll need to make sure I am disciplined enough to get some longer days in when the team is on break in a month or so.  Felt a little tight and tired by the end.  Hammy didn't have any pain and achilles was pretty decent.  (Peg Oly 142.25)

Peg Olympic Miles: 12.25
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Total Distance
Peg Olympic Miles: 12.25Pegasus Black Miles: 7.25Pegasus Blue Miles: 7.50
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