Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 23.00 Month: 213.50 Year: 1319.75
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 606.00
Adios Lifetime Miles: 447.50
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 417.75
Kinvara Blue Lifetime Miles: 329.75
Pegasus 31 Lifetime Miles: 757.25
Wave Riders Lifetime Miles: 632.25
Kinvara Grey Lifetime Miles: 152.00
Pegasus Black Lifetime Miles: 599.75
Vazee Pace Lifetime Miles: 352.75
Pace Blue Lifetime Miles: 71.50
Pegasus Blue Lifetime Miles: 304.50
Barefoot '16 Lifetime Miles: 28.00
Cumulus 17 Lifetime Miles: 174.75
Sense Pro 2 Lifetime Miles: 107.25
Peg Grey Lifetime Miles: 82.00
Peg Olympic Lifetime Miles: 72.25
Total Distance

AM - 8.25 Twix/AC.  A touch more this morning with the dog just becuase I got ready a little quicker.  Then the boys hit a little extra this morning.  Even after a couple tougher days, they seem to still have a little pep in the legs.  (Peg 31 757.25)

Pegasus 31 Miles: 8.25
Add Comment
Total Distance

AM - walk with the dogs and then weights.

afternoon - 2 BHNP.  Just a short run today setting up and picking up the cones for the workout.  (Kinvara grey 152)

Kinvara Grey Miles: 2.00
Add Comment
Total Distance

AM - 12.75 Twix/River Trail.  Could have used a lot more sleep today... Ran a bit with Twix and then with the team on the River Trail.  Threw in 10min at 5:50 pace and after a 6min rec a mile at 5:45 (was around 5:35, but slowed the last .25).  To think, normally I would be planning on that pace or quicker for 26 miles this weekend.  Kinda weird now.  (Peg Oly 72.25)

Peg Olympic Miles: 12.75
Total Distance
Peg Olympic Miles: 12.75Kinvara Grey Miles: 2.00Pegasus 31 Miles: 8.25
Debt Reduction Calculator

Featured Announcements