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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 53.75 Month: 185.50 Year: 185.50
Kinvara3 Lifetime Miles: 834.75
Vertical K Lifetime Miles: 635.50
Adios Lifetime Miles: 447.50
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Lyte33 Lifetime Miles: 226.75
Kinvara Green Lifetime Miles: 431.75
Kinvara Blue Lifetime Miles: 329.75
Pegasus 31 Lifetime Miles: 815.50
Wave Riders Lifetime Miles: 676.25
Kinvara Grey Lifetime Miles: 152.00
Pegasus Black Lifetime Miles: 707.25
Vazee Pace Lifetime Miles: 382.75
Pace Blue Lifetime Miles: 98.00
Pegasus Blue Lifetime Miles: 404.25
Barefoot '16 Lifetime Miles: 28.00
Cumulus 17 Lifetime Miles: 249.00
Sense Pro 2 Lifetime Miles: 179.25
Peg Grey Lifetime Miles: 245.50
Peg Olympic Lifetime Miles: 234.00
Total Distance
4.00

AM - 4 Twix.  Ran a little different route with the dog just to mix it up.  Went over by Cottontown and around.  Abs after followed by a good, and much needed, session of yoga.  (Cumulus 249) 

Cumulus 17 Miles: 4.00
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Total Distance
9.00

AM - about 30 minute walk with the dog and then abs and weights.  A rest morning should be good for me.

afternoon - 9 2xDI/track. 25 min tempo. Glad the pace isn't too hard. I felt good, but may not have been able to go a ton quicker. Was basically around 6:25. Last week had thought I might extend by tempo with a quicker finish on my own, but it wasn't in the cards today.   It was a good run though. (Pace blue 98)

Pace Blue Miles: 9.00
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Total Distance
17.00

AM - 10.75 Twix/Hospital.  Four with the dog on our loop reverse and then the Hospital loop in reverse.  Pretty flat legs this morning.  The trail run on Monday has still got me pretty wiped out.  Finished up with abs.  (Cumulus 245)

afternoon - 6.25 DogTown. Pretty easy run this afternoon. The rest of the crew probably wasn't as worn down as me, but didn't mind chilling out a bit. (Peg black 707.25)

Pegasus Black Miles: 6.25Cumulus 17 Miles: 10.75
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Total Distance
11.75

AM - 4 Twix.  Decent morning jaunt with the dog and then weights and abs.  (Pace 382.75)

afternoon - 7.75 Track.  Warmed up to Harts and then a track workout.  Did the same workout as last week with the varying paces.  Was fine, because it isn't too hard, but if it had been I could've been in trouble.  Cooled around the track.  (Pace blue 89)

Vazee Pace Miles: 4.00Pace Blue Miles: 7.75
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Total Distance
12.00

morning - 12 Suicidal Tendencies. Fun morning trail run. Ran pretty solid, but the boys were killing it today. My arms were pretty sore from my world record dabbing attempt yesterday (didn't get it #bumma). Brought over some donuts and chocolate milk for Vis' bday, which made for a tasty post run snack. (Sense 179.25)

Sense Pro 2 Miles: 12.00
Comments(2)
Total Distance
53.75
Sense Pro 2 Miles: 12.00Vazee Pace Miles: 4.00Pace Blue Miles: 16.75Pegasus Black Miles: 6.25Cumulus 17 Miles: 14.75
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