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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 60.50 Month: 225.50 Year: 3603.25
Stratus Black Lifetime Miles: 1165.45
Landreth Blue Lifetime Miles: 1135.40
Free Lifetime Miles: 960.95
Boston Lifetime Miles: 1121.50
Kinvara Lifetime Miles: 1000.15
Last Ohana Lifetime Miles: 438.75
NB 101 Lifetime Miles: 694.75
Oregon Lifetime Miles: 839.75
Mana Lifetime Miles: 663.50
Rocket Lifetime Miles: 724.75
Hyper Speed(used) Lifetime Miles: 497.00
Hyper Speed 2 Lifetime Miles: 546.75
F50 Lifetime Miles: 744.25
NB 110 Lifetime Miles: 321.75
Connect Lifetime Miles: 798.50
Zero Lifetime Miles: 313.75
Kinvara3 Lifetime Miles: 793.25
Vertical K Lifetime Miles: 361.50
Adios Lifetime Miles: 237.75
Rocket 2 Lifetime Miles: 99.75
Kinvara Lime Lifetime Miles: 577.25
Kinvara Silver Lifetime Miles: 483.00
Ronin Lifetime Miles: 479.75
Kinvara White Lifetime Miles: 344.00
Barefoot '14 Lifetime Miles: 53.75
Lyte33 Lifetime Miles: 174.75
Kinvara Green Lifetime Miles: 242.50
Kinvara Blue Lifetime Miles: 127.25
Total Distance
16.25

morning - 9.25 Highland. Ran up to Highland and the little trail there, and then down the hill into coral canyon and back. Another nice early-winter morning. (Boston 1121.5)

afternoon - 7 Dirt Mile 30/30. Warmed up for about 2 and 3/4 and started into a 30/30. I needed to cover 148 meters for each 30 second interval. Nothing incredibly tough, but it seemed to push me a bit today. Did 20 sets which took 3 miles up on the Dirt Mile. Did another mile for cool and the 1/2 home. (Mana 663.5)

Boston Miles: 9.25Mana Miles: 7.00
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Total Distance
12.75

morning - 12.75 River Trail. Dropped off the car at Man-of-War for Ally and then ran back up the river to home. Was a nice run and my longest since the marathon, I think. Felt yesterday a little bit, but it didn't take away from the run. The trail was very pretty and peaceful. (Kinvara green 242.5)

Kinvara Green Miles: 12.75
Comments(2)
Total Distance
15.00

morning - 10 Sand Hill. Good run out on the trails. Went opposite my normal route (north to south). The south/west side of the hill was just destroyed by the big rains we had in the summer (which was the last time I ran this trail). Came home via the North Desert. Nice morning. (NB 101 694.75)

afternoon - 5 Parkway/Dirt Mile. Got out to do a little beginning workout - feel like I want to get going a little. So, warmed up around the Parkway and did a 6 min test on the Dirt Mile. Wasn't great, but it was a start - 1.11 miles went throughout the mile in 5:26. The Dirt Mile is totally torn up from the summer storms, too. (Kinvara 1000.15)

Kinvara Miles: 5.00NB 101 Miles: 10.00
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Total Distance
7.50

AM - 4 Sunrise.  Seemed a little cooler to start this morning.  I really have a tough time with winters - getting up in the morning, running in the cold, fighting off the blues.  I am determined to make it a better winter for me though.

(F50 744.25) afternoon - 3.5 AC. Just kind of around and over to AC for our scavenger hunt. Good end to the week. (Kinvara Lime 577.25)

F50 Miles: 4.00Kinvara Lime Miles: 3.50
Comments(2)
Total Distance
9.00

AM - 4.25 Sunrise.  Good run.  Team is actually running at a normal pace for these lately.  (Oregon 839.75)

afternoon - 4.75 Sunrise Hills.  Did 9x20 seconds up the hill with a 10 sec recovery walk back down the hill (which was more like a turn, take two steps and then start again).  After the fourth we topped the hill and ran easy back down.  Team seemed to like this style of hill workout.  I liked it because it kept their intensity up for the important part of the workout.  BeastAndFeast after.  (Lyte33 174.75)

Oregon Miles: 4.25Lyte33 Miles: 4.75
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Total Distance
60.50
Oregon Miles: 4.25Lyte33 Miles: 4.75F50 Miles: 4.00Kinvara Lime Miles: 3.50Kinvara Miles: 5.00NB 101 Miles: 10.00Kinvara Green Miles: 12.75Boston Miles: 9.25Mana Miles: 7.00
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