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April 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Nov 15, 2007
Total Distance
12.00

AM - 5 on treadmill at 1%. Warmed up for 1/2 mile and then kept it just at 7:30 for the next mile and a half. The knee was feeling pretty decent and warmed up, so I took it down to 6:58 and finished out the next three. I will keep the miles pretty low the rest of the week and not lift tonight and hopefully all will feel back to normal next week. (Precision 78)

evening - 7 St. George Running Center Club run down trail through Dixie Downs and back up by Snow Canyon High School and onto trail and back.  Run was okay.  Here and there my knee was giving me problems.  I didn't push any parts.  (Cumulus silver 194.05) 

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