AM - 6 Washington Loop. Still a little chilly out in the mornings. Slept good, too good. I didn't want to get up. But did and had a nice little run. Then took the dog around as usual. (Landreth 593.10 - these shoes are holding up very well. I would imagine they will become the first shoe that goes 601+ miles)
afternoon - 11 River Trail. Went down the trail 5 and back and had a decent run. My legs are a little sore and tired (mostly from adding the weights, but hopefully the strength in my hips and legs will be worth it). Got back and lifted and then did my 8xbarefooters. (Cumulus white 487.50)
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