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March 29, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
18.75

AM - 7.15 Green Springs. Recovered a little from yesterday (sleep wise) and got a few in this morning. (Cumulus orange 463.75)

late morning - 11.6 - 4 x cemetery mile.  Warmed up with 5 miler through Green Springs and set out to do 4xmiles at 5:20.  Things didn't go that well.  The worst set of miles I have ever had.  1-5:40,2-5:35,3-5:47,4-5:50.  Things just went from ugly to worse.  The whole time it was as if I had bricks for shoes.  The reason?  Fatigue.  Without a doubt, running 36+ miles in the last 20 hours has beat my legs up.  In a perfect world I would be able to spread those four runs out.  But with sick kids and then Parent/Teachers today, I had to use what time I had.  Oh well.  I'll bounce back and have a strong week and get a better set in next week.  (Precision 296.3)

Weights - 2 sets each.  It has been a bit too long since I've been in, so I made myself get some quick ones in.  It actually felt good.

Comments
From Ally Holt on Tue, Feb 05, 2008 at 13:18:22

I don't know how you get up in that feezing cold weather. I am soooo ready for Spring! How many miles this week?

From Dave Holt on Tue, Feb 05, 2008 at 13:43:30

Should be up at 110.

From amanda on Tue, Feb 05, 2008 at 15:08:36

Ally Holt???

From Austin on Tue, Feb 05, 2008 at 16:49:47

Hey coach what is that web site that you got a good deal on your watch??? Im verry interested in the new 405

From Jeff on Tue, Feb 05, 2008 at 18:30:25

Thursday I need to put up atleast 25 more track signs!

Great running.

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