Relentless

March 29, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
22.00

AM - 8 Strip Mall.  It was weird this morning, I went to change the alarm for Al and my mind tried to convince me that I could sleep in and catch the miles later.  But as I was thinking about it, my legs just slipped on out of bed and there I went.  I guess that's a good thing, because I am glad I got the run in.  (Cumulus orange 471.75)

afternoon - 14 River Trail Bloom. Hills.  Felt a bit tired as I got going.  I realized I need to get going a little quicker on a few of my workouts, so I decided to hit miles 3 and 4 on the way out at Tinman Tempo pace.  Got 6:03 and 6:00.  As I moved on, the tempo helped me pick up the rest of the pace for the run, as I hit 6:30-6:40's the rest of the run.  Tempoed the same two miles on the way back (11 and 12) and got 5:57 and 5:56.  But I was working a  bit harder to get them.  Another nice afternoon and a solid run done.  (Stratus

Comments
From Ally Holt on Wed, Feb 13, 2008 at 11:54:26

yeah, it did help. It helped a little yeaterday, even though I didn't run.

From Mike Warren on Wed, Feb 13, 2008 at 12:34:10

Dave, long run on Saturday, meet at my house 7 Am. My address is 1868 N Serenity Dr. My wife will drop us on Utah Hill. Does this work for you?

From Dave Holt on Wed, Feb 13, 2008 at 16:18:05

Mike sounds good.

From Jeff on Thu, Feb 14, 2008 at 00:46:39

Make sure Haley doesn't run like a Soccer player! She was doing the arm thing today running striders. We can help her! :) see ya tomorrow.

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