June 19, 2018

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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 110.75 Year: 1225.25
Adios Lifetime Miles: 491.75
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 183.00
Vazee Pace Lifetime Miles: 432.50
Pace Blue Lifetime Miles: 216.25
Pegasus Blue Lifetime Miles: 629.00
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 504.75
Peg Black33 Lifetime Miles: 566.50
Boston Lifetime Miles: 416.00
Peg Green Lifetime Miles: 346.25
Speedgoat Lifetime Miles: 226.50
Peg Purple Lifetime Miles: 160.75
Ravenna Lifetime Miles: 170.25
Barefoot '18 Lifetime Miles: 6.75
Total Distance

AM - 10.25 Twix/Hospital. Ran about 3.5 with Twix and the took Ry to drivers ed. At school I did a modified version of the Hospital loop. Ended with abs again (gotta work off the holidays).  (Peg blue 404.25)

afternoon - 8 track. Warmed up to Harts. Then did a workout with the V boys. Worked in some pace stuff - did 6x1min at a tempo and threshold pace, 2 sets of 5x30sec at a CV pace, then back to 6x1min of threshold and tempo pace. Finished with some cool. Went well. (Peg 31 815.5) time to retire these shoes for sure. 

Pegasus 31 Miles: 8.00Pegasus Blue Miles: 10.25
From Vis on Wed, Jan 11, 2017 at 19:35:29 from

What a day! Those are Mohawk miles.

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