Relentless

May 28, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 174.75 Year: 1082.25
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 457.00
Rocket 2 Lifetime Miles: 109.00
Kinvara Lime Lifetime Miles: 654.75
Kinvara Silver Lifetime Miles: 539.50
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 329.75
Pegasus 31 Lifetime Miles: 825.00
Wave Riders Lifetime Miles: 712.25
Kinvara Grey Lifetime Miles: 153.00
Pegasus Black Lifetime Miles: 727.00
Vazee Pace Lifetime Miles: 405.25
Pace Blue Lifetime Miles: 158.75
Pegasus Blue Lifetime Miles: 481.00
Cumulus 17 Lifetime Miles: 321.50
Sense Pro 2 Lifetime Miles: 243.75
Peg Grey Lifetime Miles: 390.25
Peg Olympic Lifetime Miles: 340.50
Peg Black33 Lifetime Miles: 210.50
Total Distance
18.25

AM - 10.25 Twix/Hospital. Ran about 3.5 with Twix and the took Ry to drivers ed. At school I did a modified version of the Hospital loop. Ended with abs again (gotta work off the holidays).  (Peg blue 404.25)

afternoon - 8 track. Warmed up to Harts. Then did a workout with the V boys. Worked in some pace stuff - did 6x1min at a tempo and threshold pace, 2 sets of 5x30sec at a CV pace, then back to 6x1min of threshold and tempo pace. Finished with some cool. Went well. (Peg 31 815.5) time to retire these shoes for sure. 

Pegasus 31 Miles: 8.00Pegasus Blue Miles: 10.25
Comments
From Vis on Wed, Jan 11, 2017 at 19:35:29 from 199.201.102.37

What a day! Those are Mohawk miles.

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