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April 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 12, 2008
Total Distance
17.20

morning - 1/2 course and extended up trail.  Club run with a lot of people starting.  Ran the first 7 with James and then by myself around the loop as Steve took off.  I thought I was really poking 'cause he was pulling away so easy, but I still was hitting a few around 6:30.  Then we took it pretty easy back up the trail.  Finally Mike and I finished with a couple up the trail and back.  (Stratus 229.4)

Comments
From Logan on Mon, Jan 14, 2008 at 09:46:03

Nice week. Next week should be good. I kind of have an idea how the Painter's course is but what is your detailed description with hills and things like that.

From Dave Holt on Mon, Jan 14, 2008 at 10:07:10

The first two miles have a very slight incline as you follow along the freeway and 9th. Then you start to slope down for a few miles along the river (the pace should pick up pretty decent here). As you go into Bloomington Hills and leave the trail for a mile, there is a steep but short(er) climb and then another little climb as you leave the park and are on the roads of BH. Getting back on the trail, you have a slight decline all the way down to Bloomington. Then on the road loop around Bloomington, you have a another little climb followed by some decline around the backside. Finally you end with the last two miles on the trail headed back up along the river (a slight incline). A truly fair course - which is rare for me to run!

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