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April 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Feb 08, 2007
Total Distance
17.00

AM - 6 on treadmill at 6:58. Felt just fine. Didn't even notice the time fly by as I watched Lost on DVR. (Cumulus)

afternoon - 11 on GS/Power/WT trail.  I thought the trail was 10.5, but today it came out at 11.  I think because I turned back up into Middleton instead of just continuing on the Parkway.  I'll have to look back and see.  Took awhile to get into the run.  I was pretty slow hitting the trails and felt a little tired.  I'll back down on Friday to just 8 instead of 10 for a little more recovery (I still want to do well in the race).  Coming down the ridge I didn't feel too fast and didn't want to push it too hard.  But the ave came out okay for a trail run. 7:05. (NB)

W-151

RHR-41

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