Relentless

November 16, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 31.25 Month: 107.25 Year: 2379.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 637.50
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 592.00
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 440.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 328.00
Ravenna Lifetime Miles: 373.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 139.50
Peg NOP Lifetime Miles: 134.00
Total Distance
23.50

AM - 11 Green Springs and 2xAC with some laps.  Still a little fatigue in the legs this morning.  Did my core stuff like I have been doing most every day.  (Landreth black 395.8)

afternoon - 11.5 6x1000.  Went out early to practice with the intent of getting in 3 extra miles before the team, but there was a baseball tournament taking up my barefooting grass, so I had to get the mileage with big loops.  The team got out and we warmed up with DI.  Then got into our 1000's.  Most everybody did 2, but Kimz, Austin and I hit 6.  I wasn't too excited to do these, but knew that once we got started it would be fine.  First two were 3:17, then two at 3:16, then the fifth at 3:15.  On the last one, I was on 3:15 pace for 600, then decided to see if the old legs could give a little more and hit a solid last lap for a 3:07.  Finished with a slow, tired DI cool.  Got home and took the dog around.  (Stratus black 195.45)

Landreth Black Miles: 11.00Stratus Black Miles: 12.50
Comments
From superfly on Fri, Feb 13, 2009 at 18:36:14

I didn't even think about it last night but I have a meeting with Mik'L tomorrow morning at one of our properties so I'll miss the run. I'll have to go out in the afternoon if I run at all. The hammy has been tight and maybe I'll just lay low for a couple. Anywho if anyone asks I'll still point them your way at 6:30.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):