morning - 17 Prospector. Ran out and back on the Prospector trail with a few of the boys. Trail was in great condition. As always, one of my most favorite runs. Finished with 2 with Molly on her Desert run. (Five Fingers 143.35)(Landreth black 814.35)
Good week. If it wasn't for the hip flare-up early in the week, it would have been very good.
Goals for next week: Starting through the 10K training for the 3rd time. I think there is some progress, so I will work for more.