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March 29, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
21.00

AM - 12 Morning Joe.  I am tired of writing these combo names - this would be balled Green Springs w/ DI extension/PV/Arctic Circle/Lutheran - so I just decided to call this my Morning Joe, since it worked out to be a good 12 miler that will probably by a normal morning starter for me unless I need more or less mileage.  Anywho... felt fine, a nice morning out.  (Hyper Speed 2 71.25)

afternoon - 9 Shinob Kibe.  Didn't really feel like getting out; the team had already run and I was feeling kind of blah.  But as usual, once you get going it isn't that bad.  Went over to Shinob Kibe and ran up 2 times.  Felt slow and sluggish on the first (both really), and I hike more than last time.  So it really surprised me that my time was my best timed run up (9:11).  Pushed down pretty good and hit a 5:16, also a PR.  Wasn't so sure how the second hill would be, but checking time at a mark, I was 10 seconds up on the previous.  Tried to push hard, but I was pretty spent.  Ended up 8:56.  So I was kind of stoked to break 9.  Then on the way down, I was being very cautious because my legs were jello - and one wrong step could send you down a very steep mountain side.  But still ended up with a 5:11.  The worst part of the run was the 2 miles back home up from the river.  (Stratus black 929.7)

Stratus Black Miles: 9.00Hyper Speed 2 Miles: 12.00
Comments
From Superfly on Tue, Feb 14, 2012 at 12:30:31 from 74.211.21.81

good push.

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