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March 2006

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 12.75 Month: 28.25 Year: 2523.25
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 351.00
Ravenna Lifetime Miles: 387.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 152.75
Peg NOP Lifetime Miles: 158.25
Peg Blue34 Lifetime Miles: 48.50
Total Distance
250.50
Total Distance
8.50

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Total Distance
8.00

5x800 @2:50

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Total Distance
8.00

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Total Distance
18.00

negative splits

1:12 and :58

(I remember I was pretty proud of that neg. split - especially because the 2nd half has 2 ups and a downhill as opposed to the other way around.)

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Total Distance
10.00

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Total Distance
7.50

4xmile

5:51, 6:00, 5:55, 5:58

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Total Distance
10.50

3 morning

7.5 afternoon

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Total Distance
6.00

2x800 @2:50

(musn't have been feeling well, because I had planned 5x800)

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Total Distance
8.00

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Total Distance
23.00

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Total Distance
12.00

(I remember at about this time, I felt like I had started to break down barriers of the stroke and had hit a pretty good grove - but I wanted/needed to keep building very slowly and use a lot of recovery.)

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Total Distance
7.50

5x800 @ 2:40-2:45

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Total Distance
9.00

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Total Distance
7.50

6x800 @ 2:50

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Total Distance
9.00

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Total Distance
18.00

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Total Distance
6.00

(recovery week)

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Total Distance
0.00

must have felt I wanted some rest (or maybe it was a track meet)

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Total Distance
12.00

5 AM

7 PM

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Total Distance
8.50

7x800 @2:50

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Total Distance
0.00

none

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Total Distance
0.00

none (I think this weekend was PV Invite)

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Total Distance
10.00

7 AM

3 PM

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Total Distance
10.00

5xmile (but I only have one time written, 6:11 - maybe I did them on the treadmill all at that pace)

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Total Distance
10.00

7 AM

3 PM

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Total Distance
14.50

PM 8x800 @ 2:50

6 AM

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Total Distance
9.00

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Total Distance
250.50
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