July 19, 2019

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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.25 Month: 143.00 Year: 1062.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 499.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 463.50
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance

AM - 2 Panorama.  First run in basically 5 weeks (did have the failed run of 10 mins three weeks ago).  Have been walking almost every morning with the dog (and many evenings like usual) as well as doing abs each morning and weights on Tuesdays/Thursdays, and even a little stationary biking.  But hopefully, now I can start coming back a little.  So ran with the girls out 7.5 mins and back then added just a little to get 15 mins.  I was very hesitant and very nervous.  I didn't want to hurt again and have wasted the last three-five weeks.  Everything felt fine though, until literally the last 10 seconds when the hip had the same pain.  But since I was done and didn't run on it or have to walk back or anything, I hope I caught it before I re-injured anything.  Rolled really well, stretched and did all that.  So hopefully... I'll see if there is any pain or if I can go 15 mins tomorrow.  Fingers crossed.  Long walk with the dog before and abs after.  (Levitate 282)

Levitate Miles: 2.00
From jtshad on Tue, Mar 26, 2019 at 07:21:12 from

good to hear you are being cautious. Praying that you got this on the mend. I feel your pain as my HHT issue is still with me (4 years later) but by addressing it when it started with vigor I can still run albeit not quite like in my heyday. Take care you can get through this.

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