Relentless

October 22, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
10.20

AM - 10.2 morning practice. AC w/ Ruth. 2450 up to DI. Then AC with a larger group! I hope the kids realize they need to be there consistently after I kind of got on them last week. Taper week! It is kind of weird going in to the week of a marathon having just run 95 last week. But it needed to be done. I plan on hitting 8 tomorrow and then a massage, 7 Weds., 5 Thurs and Fri. and then the race. So I hope that will lead me to feeling fresh and ready to go. (Cumulus blue 153.25)

Comments
From Ally Holt on Mon, Apr 14, 2008 at 09:54:29

you will do great on Saturday. I just know it!

From wheakory on Mon, Apr 14, 2008 at 11:18:31

For your taper week do you do any MP simulation miles? Very nice week of training to 95 on a taper week.

From dave holt on Mon, Apr 14, 2008 at 12:35:33

Yeah Kory I am going to do an out and back tomorrow with a MP 4 back. And then Thursday I will just do a few MP during the run. What about you?

From jtshad on Mon, Apr 14, 2008 at 12:37:14

Good luck in SLC!

From wheakory on Mon, Apr 14, 2008 at 12:50:38

Dave - I'm thinking Wednesday of doing a race simulation. Wearing what I'm going to wear Saturday, and run 3-4 MP miles. I wanted to stay below 35 miles this week. I really wish I could run this on the SLC course to get a good feel of the pace and the turns, but it probably wouldn't help much.

From Runnman on Mon, Apr 14, 2008 at 18:42:27

Good luck Dave, be smooth, be relaxed and let your body run naturally.

From Steve Hooper on Tue, Apr 15, 2008 at 10:28:42

I'm excited for you this weekend!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com