Relentless

December 14, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance
12.00

noon - 12 treadmill.  Slept in and put off Logan and the race with Clyde, so I needed to get something in.  However, I just didn't feel like going out in the rain and cold.  So... treadmill time.  Put on Without Limits and cranked the old girl up.  Warmed up a little and then ran a mile at 12% at 10:00.  Then took the pace down to 6:30 on the usual 1% for 2 miles.  Then up to 12% again at 9:30 and back to normal for 6:00 and then the grade again at 9:00 and finished up with a little cool.  It was a burner.  (Ohana racers 645)

Week was a good solid recovery week.

Goals for next week:  Get back on the wagon.

Ohana Racers Miles: 12.00
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