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May 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 31.25 Month: 107.25 Year: 2379.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 637.50
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 592.00
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 440.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 328.00
Ravenna Lifetime Miles: 373.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 139.50
Peg NOP Lifetime Miles: 134.00
Total Distance
182.25
Peg Olympic Miles: 16.50Peg Green Miles: 17.50Boston Miles: 32.50Peg Black33 Miles: 17.00Kinvara Grey Miles: 10.50Peg Purple Miles: 31.00Ravenna Miles: 11.25Vazee Pace Miles: 3.50Pegasus Blue Miles: 3.75Pace Blue Miles: 5.75Speedgoat Miles: 16.50
Total Distance
5.00

AM - 5 Parkway.  Cooler run with Twix around the Parkway.  Needed to get some school stuff done so no lifting and abs were limited.  (Peg Oly 493.25)

Peg Olympic Miles: 5.00
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Total Distance
7.00

AM - 7 Twix/AC.  Another cool temp run after yesterday's storm.  Twix had a little better run than she has had in some time.  Abs.  (Peg Green 335.75)

Peg Green Miles: 7.00
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Total Distance
10.25

AM - 10.25 Twix/DogTown.  Great morning for running.  Section with the boys was very nice.  We went a little longer because the storm eysterday necessitated a move of the youth track meet to this afternoon.  Pace was good and it felt nice to go quick.  Abs.  (Boston 374.75)

Boston Miles: 10.25
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Total Distance
8.50

AM - 8.5 Twix/AC.  Abs after.

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Total Distance
8.00

morning - 8 Dimple Dell.  Don't actually remember how much it was, but this is a good guess.  Ran from the hotel up to the gully.  Did a little crack head gully swinging.  

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Total Distance
10.50

AM - 10.5 Twix/track.  Ran with the dog and around the track with Vis during the team's workout.  I am pretty much done.  Region this week, AP test this week, really worn out.  Abs.  (Peg green 346.25)

Peg Green Miles: 10.50
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Total Distance
0.00

AM - 20 min walk with Twix.  Weights and abs.  

afternoon - Wasn't able to get a run in with working on hand-offs for Region tomorrow.  Got home and jumped in the pool for a 15 min swim.  Did 10 mins and then 10 hard one-way.  First time swimming in awhile and it was tiring.  

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Total Distance
7.00

AM - 7 Twix/AC.  Felt some tightness today in my hammies and glutes.  Could be swimming, could be the deep squats I did yesterday.  Either way... a bit of pain.  (Boston 381.75)

Boston Miles: 7.00
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Total Distance
7.50

AM - 7.5 Twix/AC.  Ran a bit with the dog and then a little with the team.  The mornings are so nice, because the afternoons are so hot now.  Yoga after and abs.  (Peg Black33 535)

Peg Black33 Miles: 7.50
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Total Distance
5.00

AM - 5 Parkway.  Twix and I slept in a little with no practice today.  Did core and then we headed out around the Parkway.  Nice morning.  Ran in some Kinvaras.  They felt great.  We'll see how my achilles feel later.  (Kinvara grey 166)

Kinvara Grey Miles: 5.00
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Total Distance
11.75

morning - 11.75 PV/Ivins.  Started with a few with the team as they warmed and did their workout.  Then between the young girls' races, I ran a decent loop from SC around through Ivins and back the Parkway to SC.  Once I got going, I threw down a very solid pace.  Good to know that is still there once in awhile.  Will try and keep connected with some decent pace stuff throughout my life I hope.  (Peg Purple 133.75)

Peg Purple Miles: 11.75
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Total Distance
11.75

AM - 6.25 Twix/DI.  Pretty done with a lot of things right now.  It's that time of year.  Abs. (Ravenna 155.25)

afternoon - 5.5 Left.  Just around the neighborhoods of Pine View area a couple times.  Not in much of a groove right now.  (Kinvara grey 171.5)

Kinvara Grey Miles: 5.50Ravenna Miles: 6.25
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Total Distance
9.50

AM - 5 Twix/DI.  Glad there is beautiful mornings right now.  Abs. (Boston 386.75)

afternoon - 4.5 Sandburg's/Left.  Pretty slow and easy run.  Feeling drained.  (Peg Black33 539.5)

Peg Black33 Miles: 4.50Boston Miles: 5.00
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Total Distance
7.00

AM - 7 Parkway/DI.  Parkway with Twix.  She seemed to be running a little better this morning.  Then a short one with the boys this morning.  Abs.  (Peg Oly 500.25)

Peg Olympic Miles: 7.00
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Total Distance
4.75

morning - 4.75 BYU.  Ran around with Travis after setting up camp.  Day was pretty good.  Some solid performances by the kids.  (Peg Purple 138.5)

Peg Purple Miles: 4.75
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Total Distance
8.50

AM - 8.5 BYU.  Couldn't sleep, so I ran up to the stadium to get in line for the coaches' race and then around with Travis again.  A solid second day; maybe not quite as strong as the first day, but I am pleased with the kids and with the season.  (Peg Purple 147)

Peg Purple Miles: 8.50
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Total Distance
0.00

Today is my break.  Kids will take two weeks off.  I am feeling fine mentally and physically, just need one day to recoupe.  Went out to the lake with Ry and tried out my new paddleboards.  They are a little trickier than I thought.

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Total Distance
7.25

AM - 3.5 DM. Abs. Twix and I enjoyed a nice morning up on the Dirt Mile. (Pace 432.5)

afternoon - 3.75 Panorama. Julien and I went for a 25 minute run.  He kept the pace solid.  I was having a very hard time with some food stuck in my esophagus which made it tough. (Peg blue 623).  Did a little more paddleboarding this afternoon.  Just in the pool with the dog to help us both learn our balance a little better.

Vazee Pace Miles: 3.50Pegasus Blue Miles: 3.75
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Total Distance
5.00

AM - 5 Parway.  Abs.  Twix and I went in reverse of our usual direction just to mix it up a little.  (Ravenna 161.25)

Ravenna Miles: 5.00
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Total Distance
5.75

AM - 5.75 Bella Vista. Abs.  Twix and I went up onto BV and then worked on a little dirt route in the area and then home.  (Boston 392)

afternoon - weights.

Boston Miles: 5.75
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Total Distance
5.00

AM - 5 Parkway. Abs then run with Twix.  She is getting a little of her mojo back.  I am enjoying just kind of chilling and the beautiful mornings.  Official last day of school.  Wow... 19 down!  (Peg black33 544.5)

evening - went out to the lake and SUP'ed for awhile.  Jumped in and swam for about 10 minutes.

Peg Black33 Miles: 5.00
Comments(1)
Total Distance
5.75

morning - 5.75 BV. Abs and then Twix went and did the same run we did the other day.  Trying to figure out a mile over there in the dirt for when the Dirt Mile is destroyed.  The other day a sign was put in up there that says, "RV Park Coming Soon".  I want to go destroy it Monkey Wrench Gang Style.  (Pace blue 216.25)

afternoon - weights and 10 min swim. 

Pace Blue Miles: 5.75
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Total Distance
11.00

morning - 11 Red Cliffs. Out and back up the White Reef trail to Silver Reef. That is a very fun place to run. My hammies (especially the right) are still tight and feel iffy. (Speedgoat 203.25)

Speedgoat Miles: 11.00
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Total Distance
4.50

AM - 4.5 North Desert.  Abs and then a run up in the desert with Twix.  Had to take the chub scouts on a little hike today up to Dino Tracks, so Twix and I went and planted a car at the top of that trailhead and then ran home through the desert.  Ran a couple of the laps up there that are just under a mile.  (Peg Oly 504.75)

Peg Olympic Miles: 4.50
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Total Distance
5.50

morning - 5.5 Grapevine/Highland.  Abs and then out to Lower Grapevine and up the hill with the dog.  (Speedgoat 208.75)

Speedgoat Miles: 5.50
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Total Distance
4.50

morning - 4.5 DM.  Abs and then up on the Dirt Mile with Twix.  I will be so disappointed when it is gone.  (Boston 397)

Boston Miles: 4.50
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Total Distance
6.00

morning - 6 Parkway.  Abs and then run with the dog.  We all survived.  (Peg Purple 153)

Peg Purple Miles: 6.00
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Total Distance
182.25
Peg Olympic Miles: 16.50Peg Green Miles: 17.50Boston Miles: 32.50Peg Black33 Miles: 17.00Kinvara Grey Miles: 10.50Peg Purple Miles: 31.00Ravenna Miles: 11.25Vazee Pace Miles: 3.50Pegasus Blue Miles: 3.75Pace Blue Miles: 5.75Speedgoat Miles: 16.50
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