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May 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
163.50
Peg Blue34 Miles: 31.25Peg NOP Miles: 19.75Peg Green Miles: 7.25Solar Glide Miles: 20.50Levitate Miles: 21.50Ravenna Miles: 25.25Boston Miles: 5.75Peg Purple Miles: 6.50
Total Distance
7.00

AM - 7 Track.  Long walk with Twix and then 7 on the track while the vasrsity team did their workout.  Abs after.  (Peg Blue34 221.75)

Peg Blue34 Miles: 7.00
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Total Distance
5.00

AM - Long walk with Twix, weights, and abs this morning.

afternoon - 5 Shoe Run. Afternoon cruise. (Peg NOP 257.75)

Peg NOP Miles: 5.00
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Total Distance
7.25

AM - 7.25 Twix/AC. Short walk and run with Twix (she’s been doing fine with a few 2-4 mile runs this week). Then added AC at practice. Followed it up with some solid yoga. (Peg green 489.75)

Peg Green Miles: 7.25
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Total Distance
6.75

AM - 6.75 Sandy. Usual route we take from the hotel into Dimple Dell. Our rope swing was gone - very much a bumma. Achilles is decidedly sour to start off the runs lately. (Glide 55.5)

Solar Glide Miles: 6.75
Comments(2)
Total Distance
9.50

AM - 9.5 Twix/track.  Short walk with Twix and a few miles.  Then warm with the boys and around the track during the workout.  Kids looked good today.  My longest run in sometime.  Abs.  (Peg blue34 230.25)

Peg Blue34 Miles: 9.50
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Total Distance
6.50

AM - 6.5 Parkway/DI.  Short walk with Twix and then we ran the Parkway (shortened).  Her longest run in a very long time.  She handled it well.  Then did weights and joined the boys for their 15min run around DI block.  Abs after.  (Peg NOP 264.25)

Peg NOP Miles: 6.50
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Total Distance
7.00

AM - 7 Twix/AC.  Short walk with Twix and then her loop.  She was a little more tired today; I'll back her off tomorrow.  Then practice; apparently there was some confusion on start time.  Abs.  (Levitate 299)

Levitate Miles: 7.00
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Total Distance
5.25

AM - 5.25 Twix/DI.  Short walk with Twix and then two laps around the new RV Park (old Dirt Mile #sadness).  Then 15mins with the boys and yoga.  (Ravenna 459.25)  

Ravenna Miles: 5.25
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Total Distance
6.25

afternoon - 6.25 Kick It.  No practice this morning (the day after Region wrapped up) and after a long year of APUSH prep (with the test today), I took the chance to sleep in a little.  Just a good run with a few good guys.  (Peg blue34 237.5)

Peg Blue34 Miles: 6.25
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Total Distance
6.75

morning - 6.75 Sullivan. Long walk with Twix and then a morning run with the team down at the river. I was planning on adding a few more, but I was pretty tired from a quicker pace. But I got 40 in this week, so things continue to progress steadily. (Glide 62.75)

Solar Glide Miles: 6.75
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Total Distance
6.25

AM - 6.25 Twix/DI.  Short walk with Twix and then some miles.  Just a short run with the team and then yoga and abs.  (Levitate 305.25)

Levitate Miles: 6.25
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Total Distance
11.25

AM - 5.5 Twix/DI.  Short walk with Twix and then a little run with a finish of 15min around DI for morning practice.  Abs.  Body is pretty worn down at the end of the year (so is the mind).  So I am letting this week just chill a bit. 

afternoon - 5.75 Muddy Sock.  Wasn't planning on running this afternoon, but just decided to.  It was plenty warm.  (Ravenna 470.5)

Ravenna Miles: 11.25
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Total Distance
5.50

AM - long walk with Twix and abs.  

afternoon - 5.5 PV.  Went out and ran on the grass for a bit this afternoon before practice.  (Peg NOP 269.75)

Peg NOP Miles: 5.50
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Total Distance
5.75

AM - 5.75 RV/DI.  Short walk with Twix and then we ran 3 laps of the RV loop (the old Dirt Mile).  Then a short run with the team.  Followed that up with some solid yoga and abs.  (Boston 484.75)

Boston Miles: 5.75
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Total Distance
5.00

morning - 5 BYU.  Looped around the campus a bit in the morning rain.  (Peg Blue34 242.5)

Peg Blue34 Miles: 5.00
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Total Distance
3.50

AM - 3.5 Springville.  Just got a little run in before heading off to the track.  (Peg Blue34 246)

Peg Blue34 Miles: 3.50
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Total Distance
8.25

AM - long walk with Twix.

afternoon - 8.25 River Trail/RV.  Ran home from school via the River Trail and Hell Hole.  Stopped off and got the dog and we ran 2xRV.  Abs after.  (Levitate 313.5)

Levitate Miles: 8.25
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Total Distance
9.75

AM - 2.75 RV.  Walk with Twix and then we added on a short run of 2xRV.  Abs.  (Peg NOP 272.5)

afternoon - 7 Border Trails.  Drove down to the trails by the airport and had a nice run.  Running kinda slow and sluggish, but it was nice to be out.  (Glide 69.25)

Peg NOP Miles: 2.75Solar Glide Miles: 7.00
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Total Distance
6.50

AM - 6.5 RV/Bella Vista.  Short walk with Twix and 2 laps on the RV loop.  Dropped her off and went and grabbed a few more around the neighborhood.  Abs.  (Peg Purple 431.25)

Peg Purple Miles: 6.50
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Total Distance
8.75

AM - 8.75 River Loop.  Long walk with Twix.  Then ran from school down the River Loop.  Such amazing temps lately - a lot of people are bummed that it has been so cool and rainy, they want the sun; and I'm thinking it will be 110 before we know it, let's enjoy some niceness (below 50 again this morning).  Legs were pretty drained until the last mile; then they felt like they had something in them. Abs. (Ravenna 479.25)

Ravenna Miles: 8.75
Comments(2)
Total Distance
3.00

AM - 3 RV.  Took Twix up for a couple laps on RV at 2am before we headed out to Vegas to catch our flight to Hawaii.  Swam quite a bit when we got there.

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Total Distance
0.00

A lot of swimming.

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Total Distance
0.00

I'm on vacation; I'll run if I want.  But have been doing a lot of swimming.

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Total Distance
0.00

No run, but swam a lot.

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Total Distance
7.00

AM - 7 Kapalua.  Decided to get up and go for a few this morning.  Miscalculated my time, so I went a little further than planned.  Sweat to death with the humidity and had a really bad stomach most of the run.  But it is very pretty.  Wore an old pair of Pegs (Peg Grey) and they really are dead.   Still swimming a lot each day.

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Total Distance
7.50

AM - 7.5 Kapalua.  Went a little further than yesterday.  Felt really good on the way out, but on the way back felt super gross again.  I think I just get so dehydrated from sweating so much that I am about to crash out.  More swimming.

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Total Distance
8.25

morning - 8.25 Kapalua.  Wasn't even going to go today, but decided to.  Then was going to go shorter, but I got on this cool trail on the coastline.  That got me rejuvinated and feeling better, but then I had to run back and it was way slow and the worst I've felt all week.

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Total Distance
163.50
Peg Blue34 Miles: 31.25Peg NOP Miles: 19.75Peg Green Miles: 7.25Solar Glide Miles: 20.50Levitate Miles: 21.50Ravenna Miles: 25.25Boston Miles: 5.75Peg Purple Miles: 6.50
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