July 19, 2019

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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.25 Month: 143.00 Year: 1062.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 499.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 463.50
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance

AM - 8.75 River Loop.  Long walk with Twix.  Then ran from school down the River Loop.  Such amazing temps lately - a lot of people are bummed that it has been so cool and rainy, they want the sun; and I'm thinking it will be 110 before we know it, let's enjoy some niceness (below 50 again this morning).  Legs were pretty drained until the last mile; then they felt like they had something in them. Abs. (Ravenna 479.25)

Ravenna Miles: 8.75
From jtshad on Thu, May 23, 2019 at 16:04:58 from

Nice, great running.

So, how are the summers in the heat? I would assume it is kinda the opposite of living here in the winter with -15 degrees and ice for 2-3 months. Curious as St. George is a location that I am looking at for retirement.

From Holt on Thu, May 23, 2019 at 17:40:25 from

I actually donít mind the heat. You plan the day a bit differently, but there is ac!

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