January 24, 2020

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance

AM - 10.5 Twix/Highland.  Abs and short walk and run with Twix.  Up onto Highland for practice.  Followed up by weights.  A bit slow and tired this morning for me and most of the crew today.  Also trying to figure out a couple of the kids... I dunno.  (Peg blue34 272)

afternoon - 20min swim

Peg Blue34 Miles: 10.50
From Cap'n Bin on Thu, Jun 13, 2019 at 17:01:21 from

Hey Coach Holt! Good to see you running so much! Are you training for anything?

From Holt on Thu, Jun 13, 2019 at 17:36:40 from

Just trying to get back in shape after an injury in the spring.

Saw you did Squaw. How was the experience? Did they change up the course with the snow?

From Cap'n Bin on Tue, Jun 18, 2019 at 14:55:23 from

Nice! Hope the recovery keeps going smoothly!

Squaw was incredible! They changed the course to an out and back because of the snow, but I didn't know any different, so I didn't mind at all. I would love to do something like that again though, it was a fantastic experience.

From Holt on Tue, Jun 18, 2019 at 15:23:42 from

It's an experience.

Get your old coach rolling and maybe we'll both run with you next year!

From Cap'n Bin on Wed, Jun 19, 2019 at 16:01:31 from

I would love that so much!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):