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July 19, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 23.00 Month: 147.75 Year: 1520.00
Adios Lifetime Miles: 505.00
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 212.50
Vazee Pace Lifetime Miles: 432.50
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 526.50
Peg Black33 Lifetime Miles: 588.00
Boston Lifetime Miles: 429.25
Peg Green Lifetime Miles: 346.25
Speedgoat Lifetime Miles: 274.00
Peg Purple Lifetime Miles: 216.75
Ravenna Lifetime Miles: 228.00
Barefoot '18 Lifetime Miles: 6.75
Total Distance
22.90

AM - 12.7 Green Springs w/ James and then XC team run on the Parkway. Nothing too big of a deal this morning. (Cumulus white 76.15)

PM - 10.2 Club Run.  Good turnout as I had most of the varsity XC there (running with this group once a week for the rest of the summer will really help them and teach them a lot about running).  Pace was solid throughout, but the last 2 or 3 Logan and I did a solid tempo finish; it really hurt, in a good way.  (Stratus Bee 83.6) 

Comments
From Mik'L on Thu, Jul 10, 2008 at 15:17:30

Did you by chance see my comment last week, Saturday I think?

From dave holt on Thu, Jul 10, 2008 at 17:05:59

No, my computer was down - I'll go back and check.

From Sierra on Fri, Jul 11, 2008 at 21:31:51

Thanks for the comment coach! They really help! I'll try running farther this next week. 5's maybe? or what should I be running?

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