AM - 20 Southern Corridor. Ran from Clyde's down to the AZ border and along the Corridor, up the river trail along Sun River to Bloomington and through Bloomington Hills back. It was 88 with a very high humidity because of the cloud cover when we got started at 5 AM. This ended up being our downfall. After a 6 mile warm up ran a 6 mile progression that started just above tinman and ended just below it. I got wiped after 5.5 and limped the last half in. After that, finishing the run just became survival. The gato at Clyde's after was great; I could feel it infusing my body with sugars and tastiness! (Kinvara 58.5)
Good week. Kept the hip feeling pretty good with most afternoons off. Ran 100 miles in just 7 runs. And the tempos were all pretty good.
Goals for next week: Pretty much the same as this week; and survive the summer heat.