November 16, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 31.25 Month: 107.25 Year: 2379.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 637.50
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 592.00
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 440.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 328.00
Ravenna Lifetime Miles: 373.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 139.50
Peg NOP Lifetime Miles: 134.00
Total Distance

AM - 12.5 Clyde's. Good Circle run. Then just a little with the team as they warmed for their 30/30. (F50 519.25)

PM - 5 Grapevine.  Got out later, 8pm, for a run out to lower Grapevine after a long day tiling a bathroom.  More to do tomorrow.  Although I was worn out, it was nice to get out and run.  It may have helped that it was overcast and the sun was setting.  (Kinvara 857.4) 

Kinvara Miles: 5.00F50 Miles: 12.50
From By-run on Wed, Jul 10, 2013 at 12:03:30 from

THE SAME CLYDE THAT GOT 2ND IN THE DOGTOWN????? That guy is a legend...

From Andrea on Thu, Jul 11, 2013 at 08:36:33 from

Hey, I know you've been dealing with the achilles for a while now. Just thought I would pass along this article - it has a summary of the most effective treatment methods for the injury that you might want to try -

From Holt on Thu, Jul 11, 2013 at 13:59:58 from

Thanks Andrea.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Lone Faithfuls
(need a comment):