Relentless

March 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
15.30

AM - 11.3 Dogtown/Parkway.  Ran Molly's Mile then Dogtown before practice.  Then we did Parkway nice and easy followed by 8xbarefoot striders.  Now a long day of draining and cleaning out the pool that just hasn't cleared up this year.  (Landreth black 698.85)(Barefoot '09 114)

PM - 4 Warm Springs.  Easy and stiff-legged run up through Warm Springs.  (Landreth 927)

Landreth Miles: 4.00Landreth Black Miles: 9.80Barefoot '09 Miles: 1.50
Comments
From Chandis on Tue, Jul 14, 2009 at 18:21:29 from 74.211.35.101

Hey coach.. I saw your comment on Sierra's page and I'm confused as to what to do..

The problem today was that Cassidy was struggling bad. So me and Kaylee stayed back with her and would try to slowly bring the group back together by pulling her up with us but it didn't work cause she wouldn't come along so we tried pulling them back just a hair but that didnt work either. So what do we do when that happens.. Do we drop back with that person struggling or leave them behind and stick as the rest of the team and just go? Cause we were all totally comfortable at the main pace except for Cassidy and I felt so bad leaving her back there!

From Holt on Wed, Jul 15, 2009 at 12:13:50 from 75.169.57.203

I'll answer on your page.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: