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Enterprise 10K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 165.00 Year: 2174.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 580.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 466.00
Peg Green Lifetime Miles: 416.25
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 290.00
Ravenna Lifetime Miles: 342.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 99.75
Peg NOP Lifetime Miles: 92.50
Total Distance
318.50
Total Distance
10.00

Junction - still wondering when I'll get some of my speed back. But trying to be patient.

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Total Distance
17.50

10 (w/hills) Garbage Dump - felt the best I have in months. My legs actually picked up and had a little zip.

4 treadmill @ 8 mph for first 1/2 then .1 faster for each subsequnet 1/2 to work on getting my runs a little quicker.

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Total Distance
12.00

8 Sunrise - a bit tired again.

4 treadmill - kept it at 8.0 mph because I was a little tired, but put incline at 1%

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Total Distance
13.00

9 Fire Station hills x 8 - plus Warm Springs and Washington Loop into the 8th ward. Took awhile to get into it. Tired from late night of fireworks.

4 (3.5 w/ team) Into Desert - could feel fatigue in legs. Wont' do another 4 today to rest a little for the rest of the week.

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Total Distance
16.00

10 Wendy's - got to sleep till 6 AM. I felt great.

6 planned to run with club, but no one was there. So I went to Bloomington and ran up the trail. A little tired, but got into it, so I don't need as many miles tomorrow.

weights

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Total Distance
7.00

Green Springs - hopefully a little rest today will put some spring in my legs for tomorrow.

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Total Distance
18.00

Quail w/ carbs - took forever to warm up. 1st 5 in 40+ mins. Next 2 sets of 5 miles in 36 min. each and cruised in.

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Total Distance
16.00

12 (w/ hills) Hospital and Sunrise - felt okay. Didn't take as long to warm up

4 (w/ team) dog pound

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Total Distance
17.00

9 Middleton and tortoise fence

5 treadmill

3 (w/ team) Zions Bank.

? of the day - How do I keep positive when I am struggling even run slow?

weights

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Total Distance
14.00

10 Fire Station hills x 10 and Green Springs - didn't have a lot of bounce in my step for practice but ...

4 (w/ team) Tortoise Fence w/ top boys.

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Total Distance
18.00

9 Factory Stores extended- had a moment where my legs felt like they might break through - but fleeting.

3 (w/ team) - Sandberg's Pond

6 treadmill - felt smooth. Worked to under 7:00/mile a few times, but didn't go crazy so that it might last a few days.

weights

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Total Distance
13.50

10 Wendy's extended

3.5 (w. team) Washington Loop

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Total Distance
23.00

Green Valley- took it easy (w/o carbs or gato) to try and just run it all. Did pretty well (walked once) and recovered quick.

100 mile week done!

It is funny as I enter these months in, I thought I had done more long runs, more 100 mile weeks, and also I think I just pin pointed when I hurt my PF - right about here. Raises more questions about 100 mile weeks for 2007.

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Total Distance
17.50

9 Factory Stores extended - felt pretty good. Thought I was a little quicker, but same today as always (7:30 ish)

3.5 Washington Loop

5 - 3x mile @ pace (6:00) scared at first when cranked up treadmill to 10 mph, but made it all three times.

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Total Distance
18.00

9 Middleton extended - slow and tired

3 - Fire Station hills x 3 with team

6 - treadmill

weights

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Total Distance
11.00

5 (w/ team) Parkway - nice to sleep in - almost ran on top of a rattlesnake

6 3x800's supposed to do 2 but tried 3 @2:40 felt good, but fast

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Total Distance
9.00

3 (w/ team) Sandbergs Pond

6 on treadmill

Decided to get some sleep and not do 10 this morning.

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Total Distance
8.00

Middleton - worried about run tomorrow because I can't seem to pick up pace at all.

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Race: Enterprise 10K (6.2 Miles) 00:33:49, Place overall: 2, Place in age division: 1
Total Distance
10.00

4 mile warm up and cool Race - A good run with a bit of downhill at first then evens out for the last 2 1/2 miles. Wrote: Felt good, let leaders pull me along (Logan, and a few others; Jose was way up). Set good even aplits (5:14, 5:25, 5:22, 5:28, 5:35, 5:50 ish) Did a lot better than I thought! Total time was 33:49 Looking back at the race, I did better than I expected with very little to no speed work. Was please with the result.

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Total Distance
10.00

Junction - took it easy to work out knots.

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Total Distance
8.50

3.5 w/ team Fire Station hills with team x 4

5 on treadmill

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Total Distance
9.50

5 w/ team - Parkway

4.5 treadmill 2x800's supposed to do 3 but started feeling very sick (overheated)

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Total Distance
0.00

decided to take the rest of the week off to help with the Plantar Fasciitis.

Since this was a rest/recovery week I thought this would be a great time to try and get it feeling better.

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Total Distance
22.00

12 late Sunday night (early Monday morning) ran because I couldn't sleep. A good run, just over 7:00/mile - foot felt okay

6 - mile repeats at pace (I don't know how many, maybe 4) pretty tired at end, but did it.

4 - Fire Station hills x 4 w/ team -spent

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Total Distance
318.50
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