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July 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
258.50
Levitate Miles: 37.25Peg NOP Miles: 42.50Peg Blue34 Miles: 42.00Peg Purple Miles: 37.50Ravenna Miles: 20.25Solar Glide Miles: 18.25Boston Miles: 9.50Peg Green Miles: 21.50
Total Distance
12.25

AM - 12.25 Twix/NDM. Kind of all over this morning. Started out with a short walk with Twix and then we ran about 3.5. Dropped her off and ran some more. Wanted to get a little tempo in, so I went up to the NDM. Didn’t feel great though and wanted to be done after one, but convinced myself to push another lap. 6:30 and 6:20. Then just ran around Sienna Hills exploring the new neighborhoods. (Levitate 353.25)

Levitate Miles: 12.25
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Total Distance
6.00

morning - 6 Sugarhouse. Short walk then ran with Ry and Py at Sugarhouse. Some domo yelled out, “moratorium.” And I’m like, “I’m their dad, idiot.” Plus one’s in college now, so chill. I really appreciate that everyone has to jump into everyone else’s business. (Peg blue34 308.75)

Peg NOP Miles: 6.00
Comments(2)
Total Distance
9.75

AM - 9.75 Bear Lake. Ran from Sweetwater up to the Marina. Heart Rate was way up for most of the run. (Peg NOP 318.5)

Peg NOP Miles: 9.75
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Total Distance
9.00

AM - 9 Bear Lake. Ran around the Sweetwater area with a couple loops. (Peg Blue34 299.5)

Peg Blue34 Miles: 9.00
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Total Distance
9.00

AM - 9 Bear Lake. Did the same'ish loops as yesterday, but through a little twist into it for some variety. Haven't felt that great up here, but the paces have been okay. (Peg NOP 327.5)

Peg NOP Miles: 9.00
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Total Distance
7.00

morning - 7 Bear Lake. Finished off the week running with Ry and Py up to Garden City. They had a good week of runninng. (Peg Blue34 306.5)

Peg Blue34 Miles: 7.00
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Total Distance
11.00

morning - 11 Sand Hill. Abs and walk with Twix. Ran from the parked car to practice and up the Sand Hill. Didn't really do to great; no one did really.  (Peg Purple 463.5)

Peg Purple Miles: 11.00
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Total Distance
11.00

AM - 6.5 RV/Half and Half. Abs, walk and run with Twix and then easy running on the grass. Not a lot of energy to face the world today.  (Ravenna 501.5)

afternoon - 4.5 DI/home. Weights then an afternoon run. Hit the DI loop and then ran home with Carson. It seemed so hot, but was only 99. (Levitate 358.75)

Ravenna Miles: 6.50Levitate Miles: 4.50
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Total Distance
10.25

AM - 10.25 DI/GS. Abs and short walk and run with Twix. Not a great run today. Felt tired and it seemed like most of the boys did, too (but the girls seemed to be running well). Got home and did a mile with Elin. (Glide 116.75)

Solar Glide Miles: 10.25
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Total Distance
9.50

AM - 9.5 Twix/NDM. Abs and short walk with Twix then we ran a little. Some tempo with the crew today. I just sat in the back and encouraged. Many did very well. (Boston 506.5)

Boston Miles: 9.50
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Total Distance
6.00

morning - 6 Parkway. A few on my own (after a bit with the dog) because of the run-a-thon today. 

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Total Distance
9.00

morning - 9 Highland. Had to drag my self out a bit this morning. 

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Total Distance
12.25

AM - 12.25 Sand Hill. Dropped off the car and ran with Twix back home and then over to practice. Added a little before heading up into the desert and then ran a decent Sand Hill. Many kids challenged themselves to tackle a huge obstacle today. Proud of them. (Peg Blue34 318.75)

Peg Blue34 Miles: 12.25
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Total Distance
11.50

AM - 6.5 RV/Half and Half. Abs and short walk and run with twix. Half and half for practice with some slow striders. 

afternoon - 5 DI/home. Weights and heat run. Ran a little better today than last week. (Levitate 370.25)

Levitate Miles: 11.50
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Total Distance
9.50

AM - 9.5 RV/Snake. Abs, walk and reverse RV with Twix. For practice, out through the tunnel and up into the desert. Made it a loop down ND and back through DogTown. (Peg NOP 337)

Peg NOP Miles: 9.50
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Total Distance
13.25

AM - 8 RV/Wash Elem. Abs and usual walk and run with Twix. Just ran around the grass while the team did their workout.

afternoon - weights

evening - 5.25 Mayor's. Good loop and discussion with Logan. (Peg green 504.25)

 

Peg Green Miles: 5.25
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Total Distance
8.25

AM - 8.25 8th/SG. Walk and short run with Twix into the neighborhood down below mine. At practice, ran from Vernon Worthen down toward Southgate. (Peg purple 471.75)

Peg Purple Miles: 8.25
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Total Distance
11.00

morning - 11 White Reef. Up onto the trails by Silver Reef. Dropped onto Red Cliff East down to the campground for the first time - it was a very pretty trail. Tons of water in Leeds' Creek and a strong push back down White Reef. Got a warning to pay for parking at the trailhead, so I guess I won't park there any more. It just bugs that the gov wants $5 to park on a gravel/dirt parking lot that has a pit toilet. I'm okay with paying for the things I use or paying taxes to pay for the things I use, but not really both (especially to park in the dirt). (Peg green 515.25)

Peg Green Miles: 11.00
Comments(1)
Total Distance
8.25

AM - 8.25 Twix/Grass. Abs, short walk and run with Twix. Warmed and cooled with the team and in between ran around the field as they did the workout. The revolving door of kids gone and here throughout the summer sees some good development; it will be nice to see it all together (hopefully). (Peg NOP 345.25)

Peg NOP Miles: 8.25
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Total Distance
12.50

AM - 8 Parkway/Urie. Up a little earlier to get a few in with Twix (after a short walk) because today was busy with the last day of kids club stuff.

afternoon - 4.5 DI/home. Weights and then ran DI loop and home. Hoped it would rain; it didn't. (Peg Purple 484.25)

Peg Purple Miles: 12.50
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Total Distance
9.00

AM - 9 Twix/Pioneer Day. Took Twix for a bit (after a short walk) and then down into the Fields to set up the 2 mile course. Ran the race - hit a 11:05 - and then cooled to clean up. (Ravenna 510.5)

Ravenna Miles: 9.00
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Total Distance
14.25

AM - 9 Twix/Dino. Abs and then walked and ran with Twix. Team ran Dino Tracks. My stomach was struggling and those not in the top group of guys were going to go way long if they did the full loop, so I chilled at an illegal trail exit and directed everyone out of the desert and ran back with the girls. (Levitate 379.25)

afternoon - weights. Tough to get into it much today. Was pretty worn out from working on re-wiring the trailer in the heat most of the day.

evening - 5.25 Mayor's Loop. Not a too shabby run with Logan this evening. Hot, but we survived. (Peg Green 520.5)

Peg Green Miles: 5.25Levitate Miles: 9.00
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Total Distance
13.75

AM - 13.75 to AZ. Just walked with Twix this morning, no run. Took water out for the run today and ran back to the team and then joined them. The boys decided to just keep going out and then back to the car and drive in (so 60 out and 30 back). Took us about 1/4 mile short of the border by the Little Black Rock Mt. trailhead. Good run mostly on dirt road. Had some shade from the cliffs and a little breeze (both directions even) to help keep a little cooler. Longest run of the year so far for the team, and those that were there did a good job. I was tired by the end. (Peg blue34 332.5)

Peg Blue34 Miles: 13.75
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Total Distance
4.50

AM - 4.5 Parkway. Just a chill recovery run with Twix (long run for her nowadays). Achilles have really been hurting and stomach has really struggled this week. (Glide 121.25)

Solar Glide Miles: 4.50
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Total Distance
6.75

AM  - 6.75 Twix/DI/Grass. Short walk and run with Twix before the first day of school. Then warmed with the team and then ran around while they did their workout. Very strong stuff from the team this morning - we're headed in the right direction. Abs. (Levitate 386)

Fell behind for the last two weeks of blogging, so I'll catch that up.

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Total Distance
4.75

AM - Long walk with Twix and weights and abs.

afternoon - 4.75 DogTown. Ran into Washington. Supa hot out, but I guess it is summer. (Ravenna 515.25)

Ravenna Miles: 4.75
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Total Distance
9.25

AM - 5.75 Twix/AC. Short walk and run with Twix. AC for practice. So nice of temps this morning. Abs. (Peg Purple 490)

afternoon - 3.5 PVMS. Down around the middle school. So hot temps this afternoon. 

Peg Purple Miles: 5.75Solar Glide Miles: 3.50
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Total Distance
258.50
Levitate Miles: 37.25Peg NOP Miles: 42.50Peg Blue34 Miles: 42.00Peg Purple Miles: 37.50Ravenna Miles: 20.25Solar Glide Miles: 18.25Boston Miles: 9.50Peg Green Miles: 21.50
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