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August 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
34.00
Levitate Miles: 4.25Peg NOP Miles: 5.00Peg Blue34 Miles: 13.75Solar Glide Miles: 16.00
Total Distance
4.25

AM - 4.25 Twix/DI. Short run today, but I needed to get something in since we have a meet this afternoon. Short walk and run with Twix. Then weights and abs - wasn't able to do the full weight session because after benching my left should was in some pain. Joined the boys for the easy 15 after weights to get a little more in for the day. (Levitate 383.5)

Levitate Miles: 4.25
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Total Distance
2.00

AM - 5 Twix/AC. Short walk and a run with the dog, and then the usual run with the team. Finished off with an absolutely excellent yoga session. (Peg NOP 350.25)

afternoon - 2 PV. Just ran around a little doing the scavenger hunt. Good low-key way to end the hot and hard first week of school. (Peg Blue34 334.5)

Peg NOP Miles: 5.00Peg Blue34 Miles: 2.00
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Total Distance
10.25

morning - 10.25 Pine Valley. Renegade Camp - had a great time just chillin' with some of the top guys and girls on the team. Run this morning was excellent. Ran from Robs' up into Grass Valley. Hit a very solid push on the way back into and through town. Felt great to go quick and just push. (Glide 135)

Solar Glide Miles: 10.25
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Total Distance
11.75

AM - 11.75 Twix/Pioneer. Short walk and a little run with the dog before early morning long run. Ran out with the boys at a solid little clip. Then after flipping, joined Py and Jess as they came back at a good solid push. A good am run in nice except for the waking up part. Abs. (Peg blue34 345.25)

Peg Blue34 Miles: 11.75
Comments(1)
Total Distance
5.75

AM - 5.75 Twix/AC. Short walk and run with the dog. Enjoyed a nice sunrise with a little smoke on the horizon from the fires around. Nice mornings, but very hot afternoons. Abs. (Glide 140.75)

Solar Glide Miles: 5.75
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Total Distance
34.00
Levitate Miles: 4.25Peg NOP Miles: 5.00Peg Blue34 Miles: 13.75Solar Glide Miles: 16.00
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