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April 16, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Aug 21, 2008
Total Distance
20.00

AM - 12 Mall Run reverse then 2xAC. with a couple laps. A little fatigued in the legs this morning, but nothing out of the ordinary. (Cumulus blue375.4)

evening - 8 Millcreek Trail w/ James.  It was nice to get out and run with James again.  He has improved so much - it goes to show what consistency and hard work will get you.  Took it easy and just enjoyed the desert.  Every time I start to get a little down on my running or just burned out w/ life (like this week) a run in the desert brings me right back up!  (Stratus red 497.85)

Comments
From James Holt on Thu, Aug 21, 2008 at 09:24:57

Anybody running tonight that you know of?

From dave holt on Thu, Aug 21, 2008 at 09:27:45

We must have just written each other at the same time! I don't think that anyone is (Logan/Clyde cutting mileage this week; Dustin/Bill running a race this weekend; Steve is Steve). So do you want to just go out from home?

From wildbull on Thu, Aug 21, 2008 at 16:18:29

your looking real strong dave. The miles are looking so very good.

From Logan on Thu, Aug 21, 2008 at 18:45:47

What time do you want to go on Saturday morning? 3:15 just to be on the safe side. We can do our own version of a half marathon with some good tempo miles. Let me know.

From Greg on Fri, Aug 22, 2008 at 09:48:48

What are you guys doing for a long run this Saturday? Are you going to do any more long runs on the SGM course? I wanted to get at least one in, but dont know if that will happen with XC races up north and everything.

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