July 18, 2019

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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.25 Month: 143.00 Year: 1062.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 499.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 463.50
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance

AM - 13 Tempo.  Logan agreed to meet me at Clyde's and run our Tempo Loop early this morning.  I had hoped to get around 6 maybe 7 miles of tempo in, but I was a little tired as we started out and the heat (over 80) with the humidity really drained me - it shouldn't be that brutal at 5:00am.  So we just got 5 of tempo in, but the pace was solid since Logan was there to pull me along for most of it.  Next week I would like to add two more miles to it.  Leg felt pretty good once it warmed up, but was a little iffy at first.  I'll take this afternoon off and let it, and me, rest a little.  (Rocket 399.75)

Rocket Miles: 13.00
From Superfly on Tue, Aug 21, 2012 at 12:53:39 from

Good job. I didn't know you guys were meeting here or I'd have at least joined you for the warm up. Glad the tempo went ok. I was way humid...

From Holt on Tue, Aug 21, 2012 at 16:20:19 from

It was beastly hot. On the way down I wondered if Logan had told you... but it was my fault since I was the one that planned it.

So... we are making it regular - Tempo Tuesdays!

From Jake K on Wed, Aug 22, 2012 at 19:03:14 from

Seems like you are back on the upswing!

From Holt on Thu, Aug 23, 2012 at 07:20:32 from

slowly coming around!

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