AM - 13 Tempo. Logan agreed to meet me at Clyde's and run our Tempo Loop early this morning. I had hoped to get around 6 maybe 7 miles of tempo in, but I was a little tired as we started out and the heat (over 80) with the humidity really drained me - it shouldn't be that brutal at 5:00am. So we just got 5 of tempo in, but the pace was solid since Logan was there to pull me along for most of it. Next week I would like to add two more miles to it. Leg felt pretty good once it warmed up, but was a little iffy at first. I'll take this afternoon off and let it, and me, rest a little. (Rocket 399.75) | 