AM - 16 Big Workout #7 warmup, 2 miles Tinman, 6xmiles at LT (5:30), then cool down. This is basically the Big I missed as I was tapering for Provo, so while Clyde and Logan had an idea on this one, I didn't no how hard it would be. Plus, I was still worried about how my legs were going to do this morning. I iced up Tuesday, have been using the stick and doing whatever else I can to try and get my legs back, but they still seem toast, so I wasn't sure what I would get out of them today. The Circle met nice and early and got started with easy warmup and then a Tinman that was more of a Scarecrow. We did the miles up and down between the overpass bridge and the golf course from the DC. 1-5:27, 2-5:29, 3-5:29, 4-5:28, 5-5:27, 6-5:28. Somehow I hit all the times. I am happy I was able to make it and just kept thinking that each one I hit was going to make me that much better. The structure and definition of this program has been grueling, but I know it will be rewarding. (Startus Bee 258.05) afternoon - 3 Harts and big loops. Way easy run with the kids as the warmed up for repeats and cooled down with them. It was wierd to go just three - but nice. The legs wouldn't have wanted to do more anyway. (Startus red 517.35)
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