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April 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Sep 18, 2008
Total Distance
16.00

AM -16 Big Workout #4.  4 mile warm up, 2 Tinman, 8x1000's, 4 cool down.  What a morning.  Met up with Logan with the only thought on my mind being just get this crap done.  Main goal was to have the workout be better than the last time when I struggled to even finish.  I thought if I hit 3:16's for the first 4, I would be solid to finish with 1 second improvements to the end.  I hit 3 of the first 4 at 3:16, with the 3rd at 3:17.  Then brought it down to 3:15, 3:13, 3:14, 3:12.  I was pleased.  Still not as good as the first time when I took some under 3:10, but it was solid.  It was amazing to watch Logan kill his workout.  He is so smooth and fast; truly amazing!  Had a good chat as we cooled it down and called it a day.  (Cumulus white 282.25)

Comments
From Austin on Thu, Sep 18, 2008 at 09:47:39

CRITICAL VELOCITY!!!!!!!!!!!!!!! with lightning bolts. ;) ha ha ha

From Dustin on Thu, Sep 18, 2008 at 09:49:00

Great workout, those times are flying.

From Sierra on Thu, Sep 18, 2008 at 22:16:10

Thanks for the comments coach! They help alot!!

Good Job with your crazy workouts too. You make them sound so easy, you make running look/sound easy! You're just a great runner.

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