Relentless

Swiss Days

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance
116.50
Total Distance
27.00

Green Valley loop from my house into Green Valley (bottom way, like this much better) and around. Felt great, first time I didn't walk in a run this long - not even one step! I remember this being a very positive experience. Watch says 8:13 average.

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Total Distance
10.25

Labor Day- went into desert on Brackens Loop and just really enjoyed the beauty of it.

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Total Distance
16.50

Wanted to get one last long run in before the marathon. I felt horrible. Had to walk, had to cut it short.

Don't remember the rest of the week up to the Swiss Days. I think I took it pretty easy though. Mostly just 3 and 4 mile recovery runs.

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Race: Swiss Days (3.1 Miles) 00:16:51, Place overall: 2, Place in age division: 1
Total Distance
15.75

2.25 warm up for the Swiss Days 5k

3 - mile splits were 5:38,5:31,5:13, and then :27 for the .1 Run was good. It had been a very long time since I had run a 5K. So I wasn't used to the speed. A high school kid beat me (that's kind of sad). But I felt okay about it. Came in 2nd.

10.5 - ran with club and Logan down last 10.5 of the marathon course. Felt good.

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Total Distance
9.00

First log!

9 miles

ran 3 mile runs 3 times (continueously) with various groups of my team members.

run - PVHS to Artic Circle and back x 3

It gets tedious running the same run three times in a row, but it is nice to get out with the kids.

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Total Distance
5.00

On treadmill at 6:31 pace. Have been working on a little of downhill training for the last few weeks to get ready for St. George.

The 6:30 pace is pretty comfortable right now.

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Total Distance
9.00

3 miles 3 times with team again. run - PVHS to Artic Circle and back x 3

same run as Monday. But it was the last set of morning runs for the x-country season, so I was glad to be there running with the various groups of kids.

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Total Distance
7.00

2 mile warm up into Green Springs at just under 7 min/mile

Then pushed for 4 miles at 5:55 average. Felt labored at first only hitting 6:15, then it started to really flow and I even toned it down as to not overdo it. Easy last mile around 7:45 to finish up.

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Total Distance
5.00

Came home from Cedar Invite and ran 5 at 6:31 on the treadmill as my wife took one of our daughters to the doctor.

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Total Distance
12.00

planned on running with the SGRunClub on the marathon course but slept in after staying up late with sick daughter.

So I tried to run something with a similar downhil as SGMar

Ran up turkey farm road - felt good and warmed up with 6:30, 6:45, and 6:30 then backed off a bit as I ran up to the water tank 7:30 and 7:50. Ran back in 6:05, 6:10, 6:08, 6:22 then eased in at 7:30.

Felt pretty good on way up but really strained for 6's on way back.

Ready to relax for marathon week.

Comments(1)
Total Distance
116.50
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