planned on running with the SGRunClub on the marathon course but slept in after staying up late with sick daughter.
So I tried to run something with a similar downhil as SGMar
Ran up turkey farm road - felt good and warmed up with 6:30, 6:45, and 6:30 then backed off a bit as I ran up to the water tank 7:30 and 7:50. Ran back in 6:05, 6:10, 6:08, 6:22 then eased in at 7:30.
Felt pretty good on way up but really strained for 6's on way back.
Ready to relax for marathon week.