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September 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
190.50
Peg Green Miles: 17.00Peg NOP Miles: 20.75Ravenna Miles: 4.25Levitate Black Miles: 49.75Peg Blue34 Miles: 30.25Levitate Miles: 18.00Peg Purple Miles: 6.25Solar Glide Miles: 21.75
Total Distance
13.25

morning - 10 Black Brush. Long walk with Twix. Went out to the Santa Clara trails for practice. Ran Black Brush and then added bits and pieces of other trails. Nice day out in the desert. (Peg Green 530.5)

evening - 3.25 SGGC. Ran around a bit setting up the Pre-Region XC course. Don't remember the shoes - that'll be the case a bit for the past few weeks as I go back and try and catch up. Bumma.

Peg Green Miles: 10.00
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Total Distance
2.50

AM - Long walk with Twix, weights and abs.

afternoon - 2.5 SGGC. Ran a warm with the boys and a little with the girls on their workout. Didn't get much in today. (Peg NOP 252.75)

Peg NOP Miles: 2.50
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Total Distance
11.00

AM - 4.25 Twix/AC. Short walk and run with Twix. Ran with the girls this morning. Nice to chat with them; also, achilles (both) are just destroyed right now. Abs. (Ravenna 519.5)

afternoon - 6.75 FireStation. Still hot. Tired, slow run. (Levitate Black 6.75)

Ravenna Miles: 4.25Levitate Black Miles: 6.75
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Total Distance
5.50

Way behind in keeping track of things. So, I'll start here and work back.

AM - long walk with Twix, weights and abs.

afternoon - 5.5 Foremaster. I'm sure this run was hot... yes, I remember it was hot. 

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Total Distance
5.75

AM - 5.75 Twix/AC. Short walk and run with Twix. Practice. Abs. (Lev black 19.75)

Levitate Black Miles: 5.75
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Total Distance
7.25

morning - 7.25 Sugarhouse. Some laps around the park. (Lev black 14)

Levitate Black Miles: 7.25
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Total Distance
11.00

AM - 11 Twix/Washington Parkway. Short walk and a little with Twix. Parkway for long run early. Temps felt great. Abs. (Peg blue34 357.25)

Peg Blue34 Miles: 11.00
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Total Distance
7.50

AM - Long walk with Twix, weights and abs.

afternoon - 7.5 River Trail. Felt pretty good on the way back up 2450.

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Total Distance
6.25

AM - 6.25 Twix/AC. Short walk and then a few with Twix. Then practice. Abs. 

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Total Distance
6.25

AM - Long walk with Twix, weights, abs.

afternoon - 6.25 Green Springs. Decent little run. Afternoons are cooling a touch. (Levitate 389.75)

Levitate Miles: 6.25
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Total Distance
5.50

AM - 5.5 Twix/AC. Walk and run with Twix. Then practice and yoga. (Peg NOP 358.25)

Peg NOP Miles: 5.50
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Total Distance
6.00

morning - 6 Riverside. Py and I ran around the farm before Ry's race. It was fun to go down and watch Rylee run. She did much better than the other week. (Peg blue34 363.25)

Peg Blue34 Miles: 6.00
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Total Distance
11.25

AM - 11.25 Twix/Turkey Farm. Up early for a little walk and run with the dog. Then practice on Turkey Farm. Ran pretty well. Team ran even better. Abs. (Levitate black 30)

Levitate Black Miles: 11.25
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Total Distance
6.00

AM - Long walk with Twix. Weights and abs.

afternoon - Schnoz. Just out running with the crew. Achilles hurting a bit. (Peg NOP 364.25)

Peg NOP Miles: 6.00
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Total Distance
11.75

AM - 5.5 Twix/Bank. Short walk and run with Twix and then ran with the girls. Abs. Achilles feeling just a tiny bit better. (Glide 146.25)

afternoon - 6.25 DI/grass. Warmed with the team and then ran around the back field coaching 'em up. Cooled. (Peg purple 496.25)

Peg Purple Miles: 6.25Solar Glide Miles: 5.50
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Total Distance
6.00

AM - Long walk with Twix. Weights and abs. The left achilles that has been really acting up is improving a little.

afternoon - 6 Kick-It. Reverse direction today. (Levitate 395.75)

Levitate Miles: 6.00
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Total Distance
11.25

AM - 6 Twix/AC. Short walk and run with the dog. AC and yoga with the team. Abs. (Levitate black)

evening - 5.25 Sugarhouse. Ran at the State course with the girls. (Levitate black 32.25)

Levitate Black Miles: 11.25
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Total Distance
13.25

AM - 13.25 Twix/Pioneer. Short walk and run with Twix. Long run with the team out on the Pioneer Parkway. Threw in 20 min power run. Kids did very good stuff. Abs. (Peg blue34 376.5)

Peg Blue34 Miles: 13.25
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Total Distance
6.75

AM - Long walk with Twix and then weights and abs.

afternoon - 6.75 Reverse Shoe. Pretty calm pace. Painful leg made it tougher. (Peg NOP 371)

Peg NOP Miles: 6.75
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Total Distance
12.50

AM - 5.5 Twix/AC. Short walk and run with Twix. Was planning on running with the girls, but they were maybe going just a bit slower than I could handle, and so I ran up with the boys. They were a bit fiesty. Abs. (Glide 151.75)

afternoon - 7 2xDI/PV. Warmed and cooled with the team and then ran around the gras coaching them up. (Peg Green 537.5)

Peg Green Miles: 7.00Solar Glide Miles: 5.50
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Total Distance
7.50

AM - Long walk with Twix and weights. Abs.

afternoon - 7.5 Firestation. Found a fuzzy dice on the run and used it to determine out route. We had to ben the rules a little when we were stuck in some sort of infinity loop up in Brio. (Levitate black 50)

Levitate Black Miles: 7.50
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Total Distance
5.75

AM - 5.75 Twix/AC. Short walk and some RV looping with Twix. AC with the boys and yoga. Achilles (totally right and sometimes left) is really giving a lot of negative feedback. (Levitate 401.5)

Levitate Miles: 5.75
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Total Distance
10.75

AM - 10.75 Twix/Washington Parkway. Short walk and a mile with Twix. Achilles was actually feeling decent. Run with the team was solid. Had some good pickups and a good overall pace. Temps were the best - mid 50s. Abs. (Glide 162.5)

Solar Glide Miles: 10.75
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Total Distance
190.50
Peg Green Miles: 17.00Peg NOP Miles: 20.75Ravenna Miles: 4.25Levitate Black Miles: 49.75Peg Blue34 Miles: 30.25Levitate Miles: 18.00Peg Purple Miles: 6.25Solar Glide Miles: 21.75
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