this week running has been very theraputic for me.
Went out to Green Springs and left my watch home so I didn't even think about speed. I just let my mind wander after an emotional region cross-country meet. Girls did well taking third (just off second, our team goal) but made state and had the individual champ. But then the boys tied for fourth, but lost the chance for state based on the 6th runner (a tough result anyways, but when you are only 2 points off 3rd and 11 off 2nd it is tough to swallow)
Anyway - the run let me think things out.
Another reason I love running!