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April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Tue, Oct 12, 2010

Total Distance

0.00

0 - After a great day at our Region Championships, came home sick. Up a lot of the night with the shakes and sore muscles (kept cramping up in my calves and arches all night). So no run this morning and very doubtful for tonight - no need to push it right now.

Region Results: BLACKOUT! Won JV Girls with a near perfect score (16), and individual JV champ; JV Boys perfect score, 8 of top 10, and 16 of top 19, and individual champ; Varsity Girls (this was the awesome one) Region champs 27-30 over SC (our first Region title since 2001), and individual champ - Kaylee broke Ruth's course record by 2 seconds, and 5th straight individual title for a PV girl; Varsity Boys Region champs with a perfect score, and individual champ - Trevor broke Hayden's course record by 13 seconds and just missed breaking 15:00 (15:01, has also run a 15:02 this year). So all in all a good day!

Comments

From Paul on Tue, Oct 12, 2010 at 13:37:22 from 65.103.252.214

Congrats on the great team success!

From Little Bad Legs on Tue, Oct 12, 2010 at 13:39:36 from 184.193.18.149

Those are some impressive scores. More than impressive, actually. Congratulations!

Get feeling better.

From Adam RW on Tue, Oct 12, 2010 at 14:42:36 from 155.101.152.123

That is amazing. Must be the coaching...

From Superfly on Tue, Oct 12, 2010 at 16:32:11 from 208.117.127.110

Congrats on the VICTORY. Wish we could have made it over but didn't plan that well yesterday. Impressive about Trev and Kaylee both beating Ruth and Haydo's times. Wow! Now keep them hungry until the 20th... seems like a long time between region and state.

Anyways get feeling better.

From Dustin on Tue, Oct 12, 2010 at 16:40:54 from 204.113.48.131

Great job on the races. Sounds like a great day. Be cautious of the cramping thing. I was having the same issues after one of our 20 milers this summer, very tight calves and then the arches started hurting. I've been dealing with the pain ever since. April suggested rolling the calves over a softball. She worked out my legs pretty good before the marathon, but they feel all jacked up again.

From JamesH on Tue, Oct 12, 2010 at 21:12:11 from 174.27.247.102

Very Cool! Nicely coached althought the kids talent prob had a little to do with it too.

From Luke Peck on Tue, Oct 12, 2010 at 23:13:14 from 69.71.190.167

That was so awesome to see everyone do so well!!!

From jtshad on Wed, Oct 13, 2010 at 11:15:21 from 204.134.132.225

Congrats to your teams, they are very strong! You have created quite the running dynasty down there.

Hope you start feeling better.

From Baggs on Thu, Oct 14, 2010 at 10:41:59 from 204.113.54.97

It's all coaching! (and gatorade)

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