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July 19, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 23.00 Month: 147.75 Year: 1520.00
Adios Lifetime Miles: 505.00
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 212.50
Vazee Pace Lifetime Miles: 432.50
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 562.75
Peg Olympic Lifetime Miles: 526.50
Peg Black33 Lifetime Miles: 588.00
Boston Lifetime Miles: 429.25
Peg Green Lifetime Miles: 346.25
Speedgoat Lifetime Miles: 274.00
Peg Purple Lifetime Miles: 216.75
Ravenna Lifetime Miles: 228.00
Barefoot '18 Lifetime Miles: 6.75
Total Distance
13.20

morning - 13.2 Diamond Trail. Club braved the hunters (I wore the orange SGM shirt from 2006) and ran from Diamond Valley across to the Turkey Farm Road then across the to desert (not sure of the trail name) and onto the Parkway and to the store. Good run. A little speed at times. A little cross-country adventure. And beautiful weather and country. (Paramount 213.2)

Good recovery week - now it's time to get back to business a little more.

Goals for the week: Get up in the morning!  Hooray, I love AM runs. I would like to be right about 80 miles for the week.  I am going to try some speed on Monday (10K prep speed - although I don't have much time before the Butch Cassidy, I would like to see if I can do well in it) if my legs let me.  Another goal; get back into the weight room.  Hooray again, I love lifting slightly heavy objects and letting the world know how absolutely wimpy I am!  Then a 15 or so on Saturday.   

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