morning - 13.2 Diamond Trail. Club braved the hunters (I wore the orange SGM shirt from 2006) and ran from Diamond Valley across to the Turkey Farm Road then across the to desert (not sure of the trail name) and onto the Parkway and to the store. Good run. A little speed at times. A little cross-country adventure. And beautiful weather and country. (Paramount 213.2)
Good recovery week - now it's time to get back to business a little more.
Goals for the week: Get up in the morning! Hooray, I love AM runs. I would like to be right about 80 miles for the week. I am going to try some speed on Monday (10K prep speed - although I don't have much time before the Butch Cassidy, I would like to see if I can do well in it) if my legs let me. Another goal; get back into the weight room. Hooray again, I love lifting slightly heavy objects and letting the world know how absolutely wimpy I am! Then a 15 or so on Saturday.