Jan 02, 2006
PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07
Short-Term Running Goals:
Love running now.
Long-Term Running Goals:
Love running forever!
My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
afternoon - 8.5 2 miles of warmup, then 3x600 striders, and 2 mile cooldown with boys, then 3.5 cool on 2450. Legs still seem pretty shot. Quads were hammered when I tried to use the stick on them. (Stratus bee 336.35)
No joke. Logan needs a beating for pulling us down the road like that.
Good luck up at State!
Sorry, please forgive me!