Relentless

AM - Long walk with Twix. Weights. Abs. Limited on the weights and drills - can't do anything bending because my right achilles went to crap. After the run yesterday, things went downhill quickly. Really struggling to walk even. 

AM - long walk with Twix (although not as long the last two days because I'm not walking very well right now). Spent a little extra time on abs since I wasn't running this morning.

AM - long walk with Twix. Weights and abs. Pain is reducing.

afternoon - 4.75 Shoe Run. Decided to give it a shot today. There was some pain, but it was runable'ish. (Levitate black 62)

AM - 6.25 Twix/AC. Short walk and run with Twix. Practice. Yoga and abs. Felt decent today. Until I do something drastic, there will always be pain. So just try and make it bearable. (Levitate 407.75)

AM - 7.5 SGM Trail. From our aid station up to the Ledges and back in the dark morning. Then helped with the aid station. (Levitate black 57.25)

AM - 11.75 Twix/River Run. Short walk and run with Twix. Leg feeling decent enough to run on. Enjoyed the run around Foremaster with the team. Abs. (Peg Bue34 388.25)

AM - Long walk with Twix. Weights. Abs. Dallen Gillespie stopped by to say as he is back from his mission. 

afternoon - 5.5 DI/school. Warmed and cooled with the team and ran a bit with them for their workout. (Levitate 413.25)

AM - 5 Twix/AC. Short walk with Twix and run. Ran with the girls this morning. Abs. (Glide 167.5)

afternoon - 6.25 Green Springs. Achilles not great, but improving. (Peg Purple 502.5)

AM - long walk with Twix, weights, abs. 

afternoon - 6 Muddy Sock. Feeling pretty decent in the achilles after really working on it for the past week. Gotta stay on top of it to keep it runnable. (Ravenna 525.5)

AM - 6.25 Twix/AC. Short walk and run with Twix in the cold. Practice and yoga and abs. (Boston 512.75)

morning - 10.5 Junction. Took Twix for a walk around the block to loosen up the achilles a bit. Solid run out to the Junction and back. Actually one of the better overall paces on that run (7:04). Wasn't really killing anything, just felt pretty good and ran well. Maybe a little extra juice from Kipchoge. (Glide 178)

Went up and watched Ry run at the SUU XC meet later. She did pretty well.

AM - 9 Twix/DogTown. Short walk and run with Twix. Saw two big coyotes crossing out of the turf farm. Then a short long run for practice as we get ready for Region tomorrow. Could feel Satruday in my legs a bit. Abs. (Levitate black 71)

noon - 10 Sullivan Loop. Was going to warm down to the River Loop and then bring in a little progressive tempo. However, found myself moving pretty decent on the way there. So, just continued the push throughout. Chilled on the way out of up Hell Hole and back home. Under 6:50 ave. (Peg blue 398.25)

Fell a couple weeks behind again... so going back to catch up.

AM - 6.5 Twix/AC. Abs and then short walk with Twix and a few miles with her. Then practice. A bit on the cold side this morning. (Peg green 544)

afternoon - 7 Sun River. Ran from Confluence down the river toward Sun River and back. Nice to run somewhere a little different. (Peg Purple 509.5)

AM - Long walk with Twix. Abs. Super busy, so I skipped weights and got working on school stuff. 

afternoon - 6.5 FireStation desert. Slow chill run through the desert. Windy. Right achilles hurt a lot. I think it is those green Pegs; they are shot. (Glide 184.5)

AM - 6 Twix/AC. Short walk with Twix and a few miles. AC with the boys. It was cold today. Abs. (Glide 198)

afternoon - 7.5 DI/grass. Ran the warm and cool with the guys and yelled 'em up during the workout. (Boston 520.25)

AM - Long walk with Twix, weights, abs. 

afternoon - 3 AC. Halloween run. Went as Bob Ross. (Levitate black 74)