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March 29, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
5.00

It has been a strange week.  I had planned on running up in SLC, but we had major car problems before we left and that got me down, the idea of a funeral got me down (with all that has happened to us the last few months), and my lower abs hurt enough to make me not want to even do anything.  All this combined to really bum me out.  So I didn't run and haven't run since.  Actually my abs are feeling a little better and I WANT to run a little (5ish) today which is something that I haven't wanted to do for what seems like forever - even though it has only been a week - so I'll try it.  I've decided I am going to cut back quite a bit until I get some enthusiasm back - that may be months or just a few days; I don't know.

afternoon - 5 Mall Run.  Not too bad of a run.  Started off with the usual aches and stiffness that should be expected after a little time off, but they all mostly worked their way out.  A touch of inner hip pain (hip flexor area) - I wonder if this is what is causing my lower ab stuff since it seems to radiate into that area.  Did some active strecthing for cool down.  (Cumulus blue 443.4)

Cumulus Blue Miles: 5.00
Comments
From Superfly on Wed, Nov 19, 2008 at 18:36:24

Hope your alright. Come to the club run for FUN tomorrow night.

From JamesH on Thu, Nov 20, 2008 at 14:43:11

Maybe moving heavy rocks around your backyard all by yourself is the issue. :) Hopefully you start getting better and back into it.

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