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November 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
54.50
Levitate Black Miles: 9.75Peg Blue34 Miles: 10.00Peg NOP Miles: 9.00Solar Glide Miles: 19.50Levitate Miles: 6.25
Total Distance
9.75

AM - 9.75 Twix/Devil reverse. Short walk and run with Twix. Practice around Washington for a bit. Abs. (Levitate black 83.75)

Levitate Black Miles: 9.75
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Total Distance
10.00

noon - 10 Sullivan. Good run on the loop again. Felt as if I wasn't as solid as last week, but ended up with a 6:35 average. Pushed a little more up on top is probably why. (Peg blue34 418.25)

Peg Blue34 Miles: 10.00
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Total Distance
14.50

AM - 7.5 Twix/AC. Short walk with Twix and a little run. Then dropped her off and got a couple more. Finished up with practice and abs. (Glide 199.5)

afternoon - 7 Old Man. With the team to their workout. (Peg NOP 384.5)

Peg NOP Miles: 7.00Solar Glide Miles: 7.50
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Total Distance
0.00

AM - Long walk with Twix. Weights. Abs.

afternoon - Middleton Trail. (Levitate )

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Total Distance
0.00

AM - ? Twix/AC. Short walk and run with the dog. Then practice. Abs. (Peg purple ?)

afternoon - ? Shinob. Pretty slow pace; good 'cause I didn't feel zippy. (Levitate ?)

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Total Distance
0.00

AM - Long walk with Twix. Weights. Abs.

afternoon - ? DI/grass. Warmed with the boys. Then ran the workout with the girls. And cooled with the guys. (Ravenna )

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Total Distance
0.00

AM - ? Twix/Bank. Short walk and some running with Twix. Then with the girls for their morning run. Followed up with some decent yoga. Has been a few weeks, so I was a bit in need of the extra yoganess. (Peg NOP )

afternoon - 

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Total Distance
12.00

morning - 12 Sullivan. Short walk and 2 mile warm up with Twix. Dropped her off and did my 10 mile Sullivan loop at tempo. Was a bit quicker this week (6:21). Worked harder in some spots, but also smoother in some spots. Likewise, in a few spots I need to keep confidence up and not relax too much. But good progress. (Glide 210)

Solar Glide Miles: 12.00
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Total Distance
6.25

AM - 6.25 Twix/AC. Short walk and run with the dog. Then with the team. Achilles was a bit more feisty this morning. Usually does that on Monday morning. Abs. (Levitate 419.5)

boston

Levitate Miles: 6.25
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Total Distance
0.00

levitate

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Total Distance
0.00

levitate black

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Total Distance
0.00

peg blue34

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Total Distance
0.00

Got hurt (Glide) 

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Total Distance
2.00

AM - long walk with Twix and abs. Not a lot of energy this morning, and I wanted to give my leg a little more of a rest. 

afternoon - 2 Panorama. Should have given it more rest. Hammy was tight from the beginning, but I hoped it would loosen up with some easy running. It did not. I nearly walked back. Very disappointed. (Peg NOP 380)

Peg NOP Miles: 2.00
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Total Distance
0.00

AM - Long walk with Twix and abs. Hammy hurts more today than any other time at rest. Bumma.

Comments(1)
Total Distance
54.50
Levitate Black Miles: 9.75Peg Blue34 Miles: 10.00Peg NOP Miles: 9.00Solar Glide Miles: 19.50Levitate Miles: 6.25
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