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December 12, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 14.25 Month: 89.00 Year: 2446.75
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 194.00
Pegasus Blue Lifetime Miles: 563.25
Cumulus 17 Lifetime Miles: 372.00
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 525.50
Peg Olympic Lifetime Miles: 440.50
Peg Black33 Lifetime Miles: 461.75
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 245.50
Peg Green Lifetime Miles: 218.50
Total Distance
6.25

morning - 6.25 Dimple Dell. Ran Rylee and Pyper’s workout with them. We took Molly around the block and then extended with Twix. It was 4x4min 5K pace. They did good. We altered Py’s workout a little and she did much better on the 2nd half, and Ry pushed good and hard. As a dad and coach, my whole goal with her is to build her confidence back up through focusing on a positive attitude about life. It was fun running with them. (Peg green 194.5)

Peg Green Miles: 6.25
Comments
From Rob Murphy on Fri, Nov 24, 2017 at 11:24:09 from 75.166.11.29

They did put down new wood chip a couple weeks ago - which we don't like. Takes a while for it to get properly smooshed down again.

From Holt on Fri, Nov 24, 2017 at 14:17:46 from 71.36.83.103

They are nice and soft for easy chill run and recovery, but it was a bit too soft for fast running.

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