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March 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
8.50

4xHills - 1.6 mile warm up from PVHS to Sunrise Tire Hill (Foremaster): a .25 mile hill with a climb of 116 ft. up a lava ridge (I think a perfect hill - long, but not too long to push all the way; steep, but again not too steep to push all the way).

1st-1:57 thought this might be a long day

2nd-1:55 felt a lot stronger and figured I could get through 4

3rd-1:55 pretty excited to hit the time again when I could feel the hill really working me

4th-1:53 got stronger on each one even though I was wiped out by the end of this one.

Decided to run back along Foremaster route to add a few more miles. After getting to the bottom down by the carwash there was road construction so I detoured back up the Mall run reverse and back to PVHS. Took the miles back nice and smooth. Hit a couple near 6:30 on the downhill parts and the uphill and flat to the finish went about 7:15.

W-150

RHR-41 (has stayed up in the low 40's a little lately)

Comments
From Dustin Ence on Thu, Nov 16, 2006 at 10:08:34

Nice work on those hills. Tough workout, good to see you were getting stronger at the end.

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