AM - 10.25 Clyde's. Chilly morning run with Clyde. Good convo and a decent run. (Oregon 589) afternoon - 14 Grass/Foremaster. Lower Achilles didn't feel any better today. Running on the grass was pleasant excepting the Achilles. Then ran Foremaster with the team, followed by striders which were exceptionally painful. Finished up with weights. Some good funny moments throughout the practice: told the boys about James' name for the run, Byron's motorcycle, Michael laughing so hard he dropped the weights on his chest, and Mike's shower during striders! Good stuff. (Barefoot '13 50.5)(F50 480.5) | 