Relentless

March 29, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
22.50

AM - 11 Mall/AC/Lutheran. Got up to get the miles in this morning. Want a decent week, but don't know what the weekend will hold. Felt great for about 6 or so and then the legs got heavy and spent. (Kinvara3 508.5)

afternoon - 3xDirt Mile. Ran the Parkway for a warm and threw in the last 1.5 of that at Tinman. My garmin was giving problems, so I ran with Ally's Nike (I don't have a clue how to use it - the mileage was off as well as the paces and I think it is junk, but at least it timed me). Onto the miles. Wanted LT pace and was thinking with the recent weeks of XC miles around high teens-20's with the team, I could be around the same on the dirt. The course was in horrid condition and needs some work, but I had a good workout. Got 5:07, :09, :08. I was pretty happy about the effort and now I probably won't be able to walk for the rest of the week, but to get to my St. George 1/2 goal I've got to hit this type of effort/pace and keep throwing more intervals in. Finished with a cool home and a mile with Laney. (Hyper speed 421.5)

Hyper Speed(used) Miles: 11.50Kinvara3 Miles: 11.00
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