AM - 13 Hell's Hole Hills. Ran around a bit before practice and then we headed to Hell's Hole where the boys proceeded to remind me that I am getting older over and over again - 6x1 mins. and 8x30 secs. It took a few minuters to get the legs rolling, then I was doing alright, but the 30 seconders about brought me to puking each time. (Barefoot '11 134)(Ohana racers 565.25)
afternoon - 6 Upper Grapevine. Was planning on running Dino Tracks, but I just felt like junk (even walked up a couple hills), so I just kind of grinded it out and got done. Ice bath wasn't great, as I was low on ice (but yesterday's was a good one - even though it felt like it did little this morning - and I got more ice for another one tomorrow). Have been loading up on drinks and everything today to try and get hydrated again. Legs have just been cramping like crazy and this afternoon's run was hideous for my hip - never warmed up at all, hurt pretty much the whole time (it is not a pain that is fun to deal with at all - in fact almost excruciating today); I think it has been set off more by my tight and dehydrated muscles. (NB 101 210.5)
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