Relentless

April 23, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 20, 2015
Total Distance
16.00

AM - 16 Twix/River Trail. Goal is to cut my mileage down - especially on Monday - and be a bit fresher for tempo. So I slept in a little and only ran 3 with Twix. Then at practice we did our long run down the river trail via Hell's Hole. It was a very pleasant morning with a nice easy rain almost the entire run; very unlike the violent summer storms we most often get down here. More of the team was back today with just a few stragglers still missing for vacations and what not. Ended with barefoot striders. (Barefoot '15 44.5)(Peg Black 166.5)

Barefoot '15 Miles: 1.50Pegasus Black Miles: 14.50
Comments
From Hell Raiser on Mon, Jul 20, 2015 at 11:21:58 from 75.162.215.149

Good job coach. That's what it's all about.

From Holt on Mon, Jul 20, 2015 at 11:24:50 from 67.2.238.21

Good job all you guys. That was an enjoyable run, wish the red head and tiny d were there and it would have been perfect!

From Rob Murphy on Mon, Jul 20, 2015 at 11:28:31 from 24.10.247.181

Vacations…scout camps…church camps…family reunions…handcart pulling…

ALL should be BANNED in the name of cross country running!

From Holt on Mon, Jul 20, 2015 at 16:39:46 from 67.2.238.21

I could not agree any more Rob! I have been able to nearly eliminate EFY from our team. Next is Scout Camps; then...

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