AM - 4 Twix. Abs. Twix has been acting weird since we got back from Cali, so I wasn't sure how she'd run this morning. She did well, however, and it was a good and chilly run. All the leaves have finally fallen with the cold and winds last night. She didn't want to step in them and would jump over all of them. (Peg blue 563.25)
afternoon - 10.75 Sullivan River. Ran home from school via the Trail to Nowhere and linked up to the River Trail, past Sullivan and home. This is a long run for me nowdays. The pace was solid throughout. Nothing over 7:00 and averaged 6:35. Cadence was 169. Goal will be to hit 170 on a 10+ miler and bring the shorter runs above 170. (Boston 237.25)
| 