December 14, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.50 Month: 64.00 Year: 2559.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Boston Lifetime Miles: 472.00
Peg Green Lifetime Miles: 447.00
Speedgoat Lifetime Miles: 298.75
Peg Purple Lifetime Miles: 355.75
Ravenna Lifetime Miles: 392.25
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 160.25
Peg NOP Lifetime Miles: 167.00
Peg Blue34 Lifetime Miles: 48.50
Total Distance

AM - 9.25 Parkway/AC.  Longer run with Twix on the Parkway today as practice was shorter and later this morning.  Then a 20 minute run with the team.  Finished up with rolling and abs.  I am having all sorts of weird pains in my legs and arms the last few days; just sore spots that I am not sure why they are hurting.  (Peg black33 379.25)

evening - 4 Sandy. Usual pre-State run at the park/MS in Sandy and some easy paced striders. Still not trusting the hamstrings too much to actually push the pace. The team seems in good spirits and ready to do good things tomorrow. (Peg black33 383.25)

Peg Black33 Miles: 13.25
From Burt on Tue, Oct 17, 2017 at 11:03:57 from

Might be heart related. Another fantastic diagnosis by Dr. Burt.

From Holt on Tue, Oct 17, 2017 at 15:54:58 from

I donít want that kind of diagnosis! Give me something good like... youíre sore from carrying around too much gold.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements