AM - Twix/DM tempo. Pretty slow this morning with the dog. Slow to get moving, slow pace. Just a bit tired. And hammy still bugging this week. Decided tontempo with the girls. Gave the boys their challenge and jumped in with the group of VarLadies and a solid group of JV guys - made for a good pack. Py had a good push; and everyone else in their did, too. Some things learned; some confidence gained. Hopefully they all just remember it when they are pushing in workouts and races without coaches getting on their cases. Looked like the boys did a solid job as well. We went 7:14, :08, 6:49, and :42 pace to round out our 25 mins. Abs to start the day off. Will have to add my total mileage in tomorrow when I turn my watch back on. (Peg blue 518.75)
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