Ran with club from Dixie Center on what I'll call the Bloomington loop. Felt good. Except for the cold (feel sorry for you up north guys). Clyde and I extended the run to the 12.5 mark and ran real well together. I like training with him because we can just chat but still really get a good workout in because he likes to go for it. Overall ave. was 6:50 (thrown off a bit by the first mile in 8:10). But that is right were I want those long runs to be. A good week. I like my plan of keeping the mileage a little lower right now and working on a quicker goal pace. It scared me at first, but after hitting it for a week, I think it is going to work out well. Decided against running the Valley of Fire. I want to keep training through the winter for a good 1/2 at Painter's and not have the running interupted for those few weeks of recovery. W-153 RHR-38 | 