afternoon - 9 Lutheran, 30/30. Ran a 30/30 at school around the PV fields. Got in 5 laps and 26 repeats. Good workout. Ran with the dogs a little when I got home. (Hyper Speed 506)
Hyper Speed(used) Miles: 9.00
Comments
From Robbie on Tue, Dec 09, 2014 at 15:50:48 from 107.77.85.82
Random question from a strangers here, but what is a 30/30 workout? Just wondering. Thanks.
From Cameron Brown on Wed, Dec 10, 2014 at 14:01:57 from 209.33.198.54
A 30/30 workout is a VO2Max workout where you run hard for 30 seconds and then recover for 30 seconds. You have a certain distance that you are trying to hit in that 30 seconds and you keep going until you can't hit your distance. This workout doesn't have to be just 30 seconds though. You can change it so each repeat is 1 min or 3 min or whatever. It doesn't really matter.
From Holt on Wed, Dec 10, 2014 at 15:05:31 from 204.113.55.41
thanks cam... yup Robbie that is it. You can find out your distance by running a 6 minute test - where you run as far as you can in 6 minutes and record the distance. Then take that number online (there are a variety of calculators) and find out what should be your distance for 30 - 1 min - 3 mins or what-not.
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